Day 16 of the Ultimate 30-Day Fat-Burning Home Workout Journey
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises,…
Tweakments – the Age-Defying Secrets That’ll Keep Everyone Guessing
The latest buzz in anti-aging treatments revolves around “tweakments” – subtle enhancements that give your skin a…
Could this be the hidden cause of your anxiety?
Feeling more anxious than usual can often be attributed to many factors like work, money, and kids.…
A Day on the Plate of Instagram’s Top Health Food Influencers
Looking for realistic healthy eating tips? We asked three popular Instagram influencers to share what they eat…
Veganuary: 9 Essential Insights from a Doctor on Embracing a Vegan Lifestyle
Did you try Veganuary this year, or are you thinking about going vegan or making plant-based eating…
Transformative Impacts of Yoga on Your Body: 3 Surprising Benefits
Yoga isn’t just about flexible limbs; it has many benefits for memory, heart, and bone health. More…
The Surprising Health Benefits of Fermented Foods
Fermented foods are everywhere now, but do foods like sauerkraut, kimchi, and kefir really improve your health?…
9 Top-Rated Organic Shower Gels Perfect for Sensitive Skin
Looking for the best organic shower gels to pamper your skin and soothe your senses? We’ve picked…
Looking to Shed Pounds? Meet the Trainer Who Believes You Might Be Under-Eating
If you’re looking to lose weight, you might think the solution is to eat less and count…
Seeking Sexual Fulfillment in my Relationship: A Therapeutic Perspective
In this Ask Sally column, 32-year-old Lisa shares her concern that her boyfriend isn’t satisfying her sexually.…