16th Day of the 30-Day Home Workout Challenge: Effective Fat-Burning Routine
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment,…
Day 16 of Your 30-Day Home Workout to Ignite Fat Burning
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment.…
How Fermented Foods Can Revolutionize Your Well-being
Fermented foods like sauerkraut, kimchi, and kefir are popping up everywhere, but do they actually boost your…
23 Effective Approaches to Discuss Sexual Intimacy with Your Partner
Talking about sex can be awkward, so many people avoid it. However, discussing sex and intimacy can…
Top 9 Organic Shower Gels Perfect for Sensitive Skin
If you’re on the hunt for the best organic shower gels that will treat your skin while…
Veganuary: A Doctor’s Guide to Embracing a Vegan Lifestyle in 9 Steps
Did you try Veganuary this year? Are you considering going vegan or making plant-based eating a long-term…
Beat Boredom in Self-Isolation with These Intense 30-Minute Fat-Burning Home Workouts
Just because we’re all stuck at home doesn’t mean we can’t keep up with Workout Wednesday. Fitness…
Looking to Shed Pounds? Meet the Trainer Who Believes You Might Be Under-eating
If you’re aiming to lose weight, you might think counting calories and eating less is the only…
7 Surprising Celebrities Who Secretly Struggle with Anxiety
The new Taylor Swift documentary, Miss Americana, has sparked a lot of discussions as she opens up…
23 Approaches for Meaningful Conversations About Intimacy with Your Partner
Talking about sex can be awkward, so many of us avoid it. But discussing it openly can…