Three Transformative Effects Yoga Has on Your Body
A fit body doesn’t just come from having flexible limbs; yoga can also boost memory, and improve…
The Eczema-Friendly Diet: 5 Nourishing Foods for Healthier Skin
Got eczema? Some foods can help reduce the inflammation that leads to dry, itchy, and flaky skin,…
Top 27 Wellness Podcasts Recommended by Health Gurus
Looking for the best wellness podcasts? We asked Healthista’s team of health experts to share their current…
Top 9 Organic Shower Gels Ideal for Sensitive Skin
Looking for the best organic shower gels that are both kind to your skin and the planet?…
23 Effective Techniques for Discussing Intimacy with Your Partner
Talking about sex can be awkward, so many of us tend to avoid it. However, having open…
A Day on the Plate of Instagram’s Health Icons: What They Really Eat
Looking for everyday healthy eating tips? Let’s dive into the daily meals of three Instagram stars who…
9 Game-Changing Tips for Fat Loss from an Instagram Fitness Guru
If you’re searching for an effective fat loss solution that you can do from home, look no…
The Life-Changing Benefits of Eating Fermented Foods
Fermented foods like sauerkraut, kimchi, and kefir are becoming increasingly popular. Can incorporating these foods into your…
BDSM: A Beginner’s Introduction and Guide
If you couldn’t put down the Fifty Shades Trilogy, you’re not alone. To help you bring those…
Veganuary – 9 Essential Tips from a Doctor on Embracing a Vegan Lifestyle
Thinking of trying Veganuary this year or planning to make plant-based eating a more regular thing? Doctor…