Looking for practical healthy eating tips? We chatted with three Instagram influencers to see how they keep up with their busy lives and still make healthy food choices. Instagrammers definitely have hectic schedules, traveling constantly and sharing glimpses of their lifestyles online. So, when do they eat, and what do they choose? We asked them not only to share their daily diets but also some of their favorite recipes.

Hannah Barrett, known as Yoga Girl London, is a mother of two who uses Instagram to highlight the benefits of yoga. After dealing with a stressful finance job and overcoming post-natal depression, yoga changed Hannah’s life. She’s published an eBook, “Strength Through Yoga,” and often features her toned physique on Instagram, sparking curiosity about her diet.

Here’s a snapshot of a typical day in Hannah’s eating routine:
– Breakfast at 7:30am: Buckwheat pancakes.
– Lunch at 12pm: Poached eggs with sweet potato.
– Snack at 3pm: An apple or pear.
– Dinner at 7pm: Veggie stir fry with cashew nuts.
– After-dinner treat at 8:30pm: Dark chocolate.

Hannah emphasizes quick and easy meals that are unprocessed. She loves making meals from scratch, demonstrating that cooking doesn’t have to be time-consuming. Lunchtime is a rush for her as it’s just after her yoga classes and when her daughter returns from nursery. Eggs are a household favorite due to their nutritional benefits and quick prep time.

Despite her preference for fresh meals, Hannah doesn’t enforce strict dietary restrictions. She believes in enjoying food freely, including dim sum and sushi as regular treats. Breakfast holds particular importance for Hannah, keeping her energy stable and helping avoid excessive snacking.

Laura Hoggins, also known as @laurabiceps, is a personal trainer and fitness enthusiast. Laura found happiness through sustainable lifestyle changes, incorporating weightlifting and a balanced diet. Her busy day includes multiple training sessions, requiring a diet rich in calories to fuel her energy and muscle recovery.

Laura’s typical meal schedule includes:
– Breakfast at 5am: Oats with nut butter and banana.
– Snack at 10am: Rice cakes, sometimes covered in chocolate.
– Lunch at 1pm: Sweet potato and feta frittata.
– Snack at 3pm: A banana.
– Dinner at 7pm: Cod with vegetables and new potatoes.
– Snack at 9pm: Carrot sticks with hummus.

Laura advocates for prepping meals in advance to maintain energy and simplify meal planning. She thrives on a carb-rich breakfast, vital for her active mornings. While she doesn’t believe in ‘cheat meals,’ she encourages enjoying food without labeling it as ‘good’ or ‘bad.’

Rowan Cheshire is a British freestyle skier and personal trainer who juggles an athletic career with a public profile. Knowing her workout routine on Instagram, we delved into how she fuels her busy life.

Rowan’s daily dietary intake looks like this:
– Breakfast at 7:30am: Omelette with poached salmon.
– Snack at 10am: A piece of fruit.
– Lunch at 12pm: Chicken with vegetables and rice.
– Snack at 3pm: Tea with biscuits.
– Dinner at 7pm: Veggie stir fry with quinoa.

Rowan emphasizes a balanced diet aligned with her workout schedule. She prioritizes having all macronutrients—carbs, proteins, and fats—in balance. Although managing her nutritional needs can be complex, Rowan listens to what her body requires based on her daily physical activity. Her advice centers on avoiding restrictive diets and enjoying foods in moderation, including her love for biscuits and sensible treats.

Whether you’re intrigued by Hannah’s yoga-focused diet, Laura’s high-energy meal prep strategies, or Rowan’s balanced approach for sports, these Instagram stars each offer unique insights into how to enjoy a healthy lifestyle while meeting personal health and fitness goals.