Looking for some real-world healthy eating tips? Healthista chatted with three Instagram stars to learn about their daily diets and favorite recipes that fuel their busy lives and keep them in shape.

Instagram influencers certainly live hectic lives, always on the go. So, when do they find time to eat, and what healthy choices do they make each day? Here’s what we found out.

Hannah Barrett, known as Yoga Girl London on Instagram, is a busy mom of two who loves sharing the benefits of yoga, often with her adorable kids and dog in tow. She turned to yoga after a stressful job in finance and the traumatic birth of her daughter, which led to post-natal depression and PTSD. Yoga made a huge positive impact on her life.

Now, Hannah has released her first eBook, “Strength Through Yoga,” with Finola Burrell. She’s got a toned physique, so naturally, we were curious about her diet. Here’s a typical day in her life:

– 7:30am, Breakfast: Buckwheat pancakes
– 12pm, Lunch: Poached eggs with boiled sweet potato
– 3pm, Snack: An apple or pear
– 7pm, Dinner: Veggie stir fry with cashew nuts
– 8:30pm, Snack: Dark chocolate

Hannah’s approach is all about making quick and easy meals from fresh, unprocessed ingredients. She loves eggs, finds them nutritious, and appreciates the protein boost for muscle recovery. She avoids restrictive dieting, eating mindfully and enjoying what she craves in moderation. Buckwheat pancakes are a bulk-made favorite, easy to freeze and reheat. She keeps snacks like green smoothies and dark chocolate on hand, and her pantry is stocked with staples like nut butter, eggs, and veggies.

Laura Hoggins, or @laurabiceps on Instagram, is a personal trainer, podcast host, and founder of the London fitness community Lifted. She believes in sustainable lifestyle changes and balances her high-activity days with a good diet. Here’s what she eats:

– 5am, Breakfast: Oats with nut butter and banana
– 10am, Snack: Rice cakes with nut butter or chocolate-covered rice cakes
– 1pm, Lunch: Sweet potato and feta frittata
– 3pm, Snack: A banana
– 7pm, Dinner: Poached or grilled cod with vegetables and new potatoes
– 9pm, Snack: Carrot sticks and hummus

Laura emphasizes the importance of eating for energy and muscle repair. She preps meals in advance, ensuring she gets enough food to support her active lifestyle. Eggs are a key protein source, and she enjoys a balanced diet without demonizing food or adopting restrictive meal plans.

Rowan Cheshire, a British freestyle skier, shares insights into her performance-based diet. She prioritizes eating around training times and ensures her meals are balanced. Here’s her typical day:

– 7:30am, Breakfast: Omelette with poached salmon
– 10am, Snack: Piece of fruit
– 12pm, Lunch: Chicken breast with vegetables and rice
– 3pm, Snack: English breakfast tea with biscuits
– 7pm, Dinner: Veggie stir fry with quinoa

Rowan’s breakfast often features a protein-rich omelette with salmon. She’s mindful of eating plenty of vegetables and lean protein, balancing her diet according to her activity levels. Snacks like fruit and carrot sticks with hummus keep her energized throughout the day.

Overall, these Instagram stars focus on balanced, intuitive eating without restriction. They find what works for their busy lives, ensuring their food choices support their health and fitness goals.