Night sweats, hot flashes, and mood swings—the menopause can be a puzzling and challenging period for women. Andrea McLean, a well-known daytime TV host, shares her insights on the topic in her new book, “Confessions of a Menopausal Woman,” pointing out how this significant phase in a woman’s life is often overlooked.

McLean, who presents ITV’s Loose Women, speaks passionately about the menopause because it’s something not widely discussed. She believes society unjustly labels the menopause as making women “old” and less valuable, and she questions why menopause is used to judge women’s worth.

In September 2016, McLean announced on her show that she would undergo a hysterectomy, resulting in temporary leave. This surgery often leads to early menopause, and McLean has been open about her experiences with menopausal symptoms on air.

At 49, McLean’s book explains that many women reached out to her, describing their own struggles with surgeries or menopause. She realized how many women in the UK felt lost and unsure how to deal with their menopause symptoms—which commonly include menstrual irregularity, hot flashes, night sweats, mood changes, and more.

McLean emphasizes that menopause is unavoidable and a natural part of aging, usually occurring between ages 45 and 55, with the average age being 51 in the UK. Women are born with a finite number of eggs, which deplete over time, leading to menopause as egg release stops, causing oestrogen levels to drop.

The lack of oestrogen impacts various bodily functions beyond reproduction, influencing factors like skin and hair health. McLean stresses that, while understanding the medical theory is useful, it’s essential to grasp the reality of menopause. There are a myriad of symptoms and experiences that can accompany menopause, each unique to the individual.

McLean advises keeping a record of symptoms and consulting a doctor. Menopause is not just for “old ladies”; women can begin experiencing symptoms in their late 30s to early 40s. She encourages women to trust their instincts and document their symptoms to discuss with their doctors.

Menopause is not the end of life, says McLean. It’s a time to reassess one’s lifestyle for better health. She suggests prioritizing good sleep, healthy eating, and cutting down on things like sugar and late-night habits that can worsen symptoms. She also advises taking time for self-care.

It’s crucial to stay aware of personal changes and how loved ones notice these shifts. Honest conversations with family and friends about observed behavioral changes can provide valuable insight.

McLean addresses hormone replacement therapy (HRT), explaining that while it isn’t suitable for everyone, it can significantly improve life for those who need it. Consulting a GP about HRT options and ensuring it’s the right fit is essential.

Ultimately, McLean encourages women not to let menopause define them. They should embrace their experiences and continue to thrive, recognizing that menopause is just a small part of their life journey. There’s a lot more life to live beyond menopause, and women should celebrate their incredible resilience and achievements.