The new Taylor Swift documentary, “Miss Americana,” is making waves as Taylor opens up about dealing with hate, shame, anxiety, and an eating disorder that left her a size two. It’s a reminder that celebrities are human, just like us. More people, including celebrities, are openly discussing mental health these days.

According to the Mental Health Foundation, about three million people suffer from anxiety, as shown in the latest Psychiatric Morbidity Survey. Taylor Swift is among the well-known figures who have faced anxiety and panic attacks. At 30, she’s been in the public eye since her youth, facing criticism for being “too annoying,” “too skinny,” or even “looking pregnant.” This scrutiny has had its impact on her.

In her new documentary directed by Lana Wilson, which premiered on January 23rd at the Sundance Film Festival, Taylor shares that she felt isolated for a year, believing that’s what people wanted. Though known for her confidence and numerous awards, she illustrates how anxiety isn’t something visible. She conveys her struggles in the film, noting that being seen as the “good girl” was expected, and when that wasn’t enough, it led to unhealthy behaviors like extreme dieting and feeling faint during performances.

Swift talks about introducing her song “Out of the Woods,” expressing the fragility in her relationships and the constant fear they wouldn’t last. She struggled with thoughts like, “How long do we have before this turns into just an awful mess?” “Miss Americana” will be available in select theaters and on Netflix starting January 31st.

In a recent interview, actress Sienna Miller discussed how cutting off social media reduced her anxiety. When celebrities talk about anxiety, it’s tempting to dismiss it as trendy, but anxiety disorders are common and affect about 10% of the UK population, according to Anxiety UK. A study also found that about one in six adults in Great Britain experienced some form of neurotic health problem recently.

Factors contributing to anxiety disorders emphasize their prevalence across all demographics. Model Kendall Jenner has openly discussed her anxiety, influenced by public scrutiny and disturbing experiences. Her anxiety led to sleep paralysis, a scary condition where you’re awake but unable to move.

Adele has also battled anxiety since her early career. Known for her reluctance to perform due to anxiety, she overcame her stage fright with the help of an alter ego inspired by Beyoncé and June Carter. Similarly, Kristen Bell has been vocal about her anxiety and uses her platform to encourage open discussions about mental health.

Ryan Reynolds, known for his humor and quick wit, has revealed his long-time struggle with anxiety. He attributes part of it to his upbringing and maintaining peace in his family. Despite the challenges, he acknowledges that these experiences shaped him positively.

Gina Rodriguez, famous for “Jane the Virgin,” has spoken about dealing with both panic attacks and thoughts of suicide. She uses her experiences to help reduce the stigma around mental health, particularly within the Latino community. Rodriguez also struggles with body positivity due to a thyroid condition but hopes her honesty will empower others to take action.

Remember, you’re not alone in dealing with anxiety. Whether it’s through therapy, lifestyle changes, or community support, there’s always a path to feeling better. If you’re interested in more on this topic, consider looking into how activities like walking can improve mental health, the beliefs that can worsen anxiety, or rising issues like “freelancer depression.”