Looking for some great wellness podcasts? With so many options available, it can be tough to figure out which ones are worth your time. Luckily, we asked the Healthista team to share their current favorite wellness podcasts with us.
Burrell shares that she’s not much of a cook but is interested in learning about where food comes from and eating well for both personal health and the environment. She enjoys a podcast that explores expert views on topics like sustainable food systems and adding more plants to your diet.
As a physiotherapist, Brown appreciates how Dr. Chatterjee breaks down health and fitness myths with evidence-based info. He provides practical advice for making small, effective lifestyle changes that fit into busy schedules.
Brown also loves a newly discovered podcast focused on mindfulness. It offers short, evidence-based exercises, including self-compassion, which he finds helpful.
While Burrell describes herself as having a simple beauty routine, she enjoys a podcast that goes beyond superficial topics to address building confidence, gratitude, and even preventing blackheads.
Dr. Newman admires a podcast that dives deeply into issues like faith, spirituality, and psychology, describing it as a profound exploration. She is also enthusiastic about Dr. Rangan Chatterjee’s podcast, which aims to improve well-being with insightful guests.
Newman is launching her own podcast, The Plant Power Podcast, soon. It will feature conversations and ideas to support health and fulfillment.
Moyle praises Esther Perel’s series for its intimate look into couple therapy, helping listeners reflect on their own relationships. She values the essays and stories about love and relationships for their insight into human connections.
James appreciates a parenting podcast that covers practical topics from childbirth to sex education, offering accessible advice for parents feeling overwhelmed.
Moyle believes in sharing and learning from our failures as an important part of being human. She enjoys a podcast where people talk about how failure affects them and show vulnerability.
Dr. McKee is a fan of the Calmer You podcast for its helpful insights into mental health. It offers science-backed content aimed at increasing happiness.
Dr. McKee also recommends a podcast with meditation and retreat talks to strengthen self-compassion. Her Bite-Sized Habits podcast provides small, evidence-based tips for creating lasting healthy habits.
Hart Davis talks about a podcast featuring long interviews with successful individuals and detailed explorations of health regimes. Another podcast focuses on interviews within the wellness and beauty space, discussing aesthetics in a helpful way.
James listens to Project Love for positive chats about being kinder to oneself. She enjoys another podcast for its lighthearted and fun discussions among friends.
Brown highlights a podcast that’s like therapy for work colleagues, exploring mental health, spirituality, culture, and politics with enthusiasm and humor.
At Healthista HQ, our favorites include Unfck Your Brain for women struggling with anxiety, BBC’s Death in Ice Valley for crime enthusiasts, and NPR’s Fresh Air for engaging conversations on a wide range of topics.
