Looking for the best wellness podcasts? We asked Healthista’s team of health experts to share their current favorites.
Everyone seems to be tuning into podcasts these days, but with so many options available, it can be tough to pick the right ones for your time and attention. That’s why we turned to Healthista’s Collective health experts to suggest their top picks for wellness podcasts.
One expert mentioned their interest in the origins of food and sustainable eating. They appreciate a podcast that provides expert opinions on sustainable food systems and incorporating more plants into your diet.
A physiotherapist on our team likes how Dr. Chatterjee debunks health and fitness myths with evidence-based information. He breaks down simple, easy-to-adopt lifestyle changes for busy people striving for a healthier life.
Another expert recently discovered a mindfulness podcast with various options that fit different schedules. It features evidence-based exercises, including self-compassion practices, which can be very effective even in short sessions.
When it comes to beauty, one of our team members enjoys a podcast that goes beyond skincare. It covers topics like building confidence, the power of gratitude, and practical beauty tips such as preventing blackheads.
Dr. Newman, another expert, recommends a podcast that dives deep into conversations about faith, spirituality, and psychology. She also mentioned her upcoming podcast, “The Plant Power Podcast,” which will explore health and fulfillment through various lenses.
One expert highlighted Esther Perel’s series on relationships and intimacy, which brings listeners into the therapy room for insightful sessions. The show is praised for its storytelling and the way it makes listeners reflect on their own relationships.
For parenting, there’s a podcast that covers everything from childbirth to sex education, offering practical and applicable advice. It helps parents feel less alone and more informed in their journey.
Another expert loves a podcast that emphasizes learning from failures. It features personal stories showcasing how setbacks can lead to meaningful growth and self-discovery.
For mental health management, Dr. McKee’s favorite podcast provides insights and different perspectives on maintaining mental well-being. She also recommends her own podcast, “Bite-Sized Habits,” which offers actionable, evidence-based tips for creating healthy habits.
If you’re interested in beauty and wellness, there’s a podcast featuring interviews with top industry experts, discussing everything from medical aesthetics to skincare routines in a responsible and informative manner.
For a dose of positivity, one expert suggests “Project Love,” which focuses on self-kindness and features motivational chats on various topics. Another expert enjoys a nostalgic, upbeat podcast that feels like chatting with friends over a glass of wine.
Lastly, for true crime enthusiasts, “Death in Ice Valley” by BBC is highlighted as a gripping mystery podcast that keeps listeners on the edge of their seats. NPR’s “Fresh Air” is also recommended for its intimate and enlightening conversations on a wide range of topics.
These podcast recommendations from Healthista’s experts offer a range of options to boost your wellness journey, from mental health to beauty and everything in between.
