Looking for some awesome wellness podcasts? We reached out to Healthista’s team of health experts to find out what they’re currently tuning into. It seems like everyone is into podcasts these days, but with so many out there, choosing the right ones can be tough. That’s why we asked our experts to share their top picks for wellness podcasts.
Burrell admits she’s not the best cook, but she’s keen on understanding food sources and eating healthily for both personal and environmental reasons. She loves a podcast that discusses sustainable food systems and introduces ways to include more plants and veggies in your diet.
As a physiotherapist, Brown appreciates Dr. Chatterjee’s podcast for its evidence-based health and fitness insights. He debunks myths and offers practical lifestyle changes that fit into everyday busy schedules, making a healthier life easily attainable through small, effective tweaks.
Brown recently discovered a podcast that offers a variety of mindfulness options, suitable even for a quick two-minute break. Its evidence-based exercises, like self-compassion, are particularly helpful for those times when self-esteem needs a boost.
Burrell keeps her beauty routine simple but finds a certain podcast fascinating. It’s not just about outer beauty and skincare; it also delves into building confidence and the power of gratitude, alongside some practical advice like preventing blackheads.
Dr. Newman enjoys in-depth, sincere discussions on topics like faith, spirituality, and psychology in a podcast that explores the unknown. She also appreciates Dr. Rangan Chatterjee’s podcast, which features guests that inspire listeners to feel better and live more fulfilling lives. Dr. Newman is excited to announce her own upcoming podcast, The Plant Power Podcast, which aims to spark enriching conversations around health and fulfillment.
Moyle praises Esther Perel for inviting listeners into the therapy room to learn from intimate discussions about relationships. Hearing others’ experiences can offer valuable insights into our own lives. Moyle also enjoys essays and stories about love, intimacy, and connections, appreciating the diverse perspectives shared.
James finds a parenting podcast incredibly useful as it covers everything from childbirth to everyday challenges like head lice and sex education. It provides a sense of community and practical advice for busy parents feeling overwhelmed.
Moyle believes in the importance of sharing our failures, as they teach us so much about ourselves. Listening to stories of personal struggle and vulnerability can be incredibly inspiring and empowering.
Dr. McKee recommends the Calmer You podcast for those looking to enhance their mental health and well-being. It’s an easy-to-listen-to platform offering scientifically backed insights on happiness and fulfillment. She also highlights the Bite-Sized Habits podcast for actionable advice on creating lasting healthy habits, featuring experts and inspiring stories.
Hart Davis recommends a podcast featuring long-form interviews focusing on the success habits of high achievers across various fields. It offers detailed insights into diet, exercise, and health-enhancement strategies.
He also enjoys interviews with wellness and beauty industry leaders, discussing medical aesthetics and procedures in a realistic and responsible manner. These discussions explore the latest health trends and research in a clear and engaging way.
James listens to Project Love, appreciating its focus on self-kindness and positivity. It’s a lighthearted, often humorous chat with interesting people, akin to a casual conversation over a glass of wine with friends.
Brown finds a new podcast similar to couples therapy but for colleagues, providing insights for improving office dynamics. Another podcast, hosted by Russell Brand, dives into mental health, culture, and politics with humor and enthusiasm, pondering big life questions.
At Healthista, we’ve curated some favorite podcasts. Life coach Kara Loewentheil’s “Unfck Your Brain” is perfect for high-achieving women managing anxiety and self-doubt. For mystery lovers, BBC’s “Death in Ice Valley” is captivating. NPR’s “Fresh Air,” hosted by Terry Gross, offers enlightening discussions across various topics.
