You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about using no equipment. Let’s jump right in!

Today’s exercises include sumo squats, high planks into downward dog, and side planks. These movements are designed to make you sweat while adding a twist for extra challenge.

It’s important to control each movement to really feel the burn in your core. This will build strength and stamina. Remember, if it was easy, your core wouldn’t have to work as hard, and you wouldn’t get that amazing toned body you’re aiming for.

When you start feeling tired, keep your chest open instead of hunching forward. This helps you breathe better. Keep moving and stay focused.

Here’s the plan for today:
– 10 minutes
– 5 moves
– 2 sets

Perform each of the 5 moves for 40 seconds, followed by a 20-second rest. Then, repeat the whole set one more time.

You got this!

Svava’s book “The Viking Method” is available on Amazon in the US and the UK.