You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about using no equipment. Let’s dive in.

Today’s workout includes sumo squats, high planks into downward dog, and side planks. These moves have a twist to get you sweating. Focus on controlling each movement to really feel the burn in your core, helping you build strength and stamina. If it’s easy, your core isn’t working as hard, says Svava. The challenge is what helps you get that toned body.

When you start to feel tired, remember to open up your chest and breathe deeply instead of hunching forward. This will help you catch your breath better. Keep going, you’ve got this!

The workout plan is straightforward: 10 minutes, five moves, two sets. Do each move for 40 seconds, followed by a 20-second rest. Repeat this cycle one more time.

Keep pushing, and don’t forget to enjoy the process. You’re making great progress!