If you’re looking for an effective fat loss program you can do at home, we’ve found a great one. Lilly Sabri’s methods and complete body plan are just what you need. Lilly, an Instagram sensation with 171k followers, is a chartered physiotherapist, APPI Pilates instructor, personal trainer, model, and fitness influencer. She founded Lean with Lilly, a workout program that helps people worldwide live healthier lives and gain body confidence.
Lilly has been passionate about sports from a young age and has worked with elite athletes, including footballers and rugby players. Her experience with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team has enriched her knowledge as a sports physiotherapist. Known for her lean physique, she combines high-intensity training and Pilates in her workouts, just like the athletes she has coached.
Lilly emphasizes the importance of being the healthiest and happiest version of yourself, though time constraints and the current pandemic make gym visits challenging. Her home workout program offers a viable alternative, providing effective exercises you can perform at home.
If you’re interested, you can join the LeanWithLilly community for guidance, confidence, and a step towards a healthier lifestyle. As a bonus, Healthista readers can get 20% off her website with the code HEALTHISTA20. The 8 Week LEAN Transformation Guide, which includes Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery, is available for £45.60 with this discount.
Lilly’s program includes 28 unique workouts, warm-ups, finishers, and modifications for beginners. You can keep the guide forever and repeat the workouts as often as needed. Alongside her workout plans, Lilly shares nine fat loss hacks that can transform your body. Her tried-and-tested exercise ratio includes high-intensity training, weight training, recovery, and injury prevention, aiming for a sustainable lifestyle change rather than quick fixes.
Her recent transformation clients have shown impressive results using her methods. Lilly advises starting slow for long-term success, especially for beginners or new moms recovering from childbirth. She’s even developed a 4-week beginner’s guide, which builds foundational habits before progressing to the more intense 8-week plan.
Lilly fosters a supportive online community, which she fondly calls her ‘online family.’ This group offers mutual encouragement, motivation, and shares energy to help everyone stay committed to their fitness journeys. She stresses the importance of meal prep to stay on track with healthy eating. Setting aside time on weekends for prepping meals and snacks can significantly ease the challenge of maintaining a healthy diet.
Although Lilly has never been strict about calorie counting, she acknowledges its usefulness for those unfamiliar with their nutritional needs. She prefers intuitive eating but advises learning about calorie content through a brief period of counting. Eating healthy, balanced meals is key to sustaining energy and performance without obsessing over calories.
Lilly emphasizes that carbs are essential and should not be feared. Her diet is rich in complex carbs, fruits, vegetables, and fish, excluding meat for personal and sustainable reasons. She encourages everyone to find what works best for their body and adapt accordingly.
Lilly promotes positive lifestyle changes rather than restrictive diets or skipping enjoyment. Balance is crucial; enjoying life and maintaining health should coexist. For those wanting short-term results for special occasions, she cautions against extreme restrictions and suggests finding a balanced approach.
When monitoring progress, Lilly advises against relying solely on scales. Muscle weighs more than fat, so progress pictures are a better indicator of body transformation. She advocates falling in love with feeling healthy rather than fixating on weight.
Home workouts can be a great confidence booster, especially for those who feel judged in gyms. Lilly’s program offers effective workouts that can be done at home, with real-time coaching and minimal equipment required.
Lilly Sabri’s Lean Lifestyle Bundle includes the 8 Week LEAN Transformation Guide, a Beginner’s Guide, and an Anti-Inflammatory Cookbook, all aimed at helping you achieve your health and fitness goals from home. With her practical advice and supportive community, you’re well-equipped to embark on a healthier, happier lifestyle.
