You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! On Day 16, you won’t need any equipment. Let’s dive in.

Today’s workout includes sumo squats, high planks into downward dog, and side planks, all with a twist to really make you sweat. The key is to control each move to feel the burn in your core and to build strength and stamina. If the exercises were easy, your core wouldn’t need to work as hard, right? So, push yourself to get that toned body.

When you start feeling tired, try to open up your chest instead of hunching over to catch your breath. This will help you breathe better.

Keep moving! Today’s session is 10 minutes long with five moves done in two sets. Do each move for 40 seconds and then rest for 20 seconds. Repeat one more time.

You got this!