You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.

Today’s movements include sumo squats, high planks into downward dog, and side planks. These exercises come with a twist to really make you sweat and burn those muscles. It’s all about controlling each move to really feel the burn in your core, helping build strength and stamina. According to Svava, if it was easy, your core wouldn’t have to work as much. So the challenge needs to be tough to help you achieve that toned body.

When you start to feel tired, remember to open up your heart and avoid falling forward to catch your breath, as this can restrict your breathing. Keep your chest open and breathe deeply.

You’ve got this, just keep moving.

Here’s the plan: 10 minutes, five moves, two sets. Perform each move for 40 seconds, followed by 20 seconds of rest. Then repeat the whole cycle once more.

Keep pushing through the 30-day fat-burning home workout challenge and see amazing results!