If you’re on the hunt for an effective fat loss routine that you can do right at home, we’ve got you covered. Lilly Sabri’s program is packed with tips and a complete body plan you can download, making it our new favorite find.
Lilly Sabri, an Instagram fitness star with over 171k followers, is highly qualified to help you achieve your dream body. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and lifestyle influencer.
She founded Lean with Lilly, a workout program that educates and empowers people globally to live healthier lifestyles, promoting body confidence for all shapes, sizes, and fitness levels. Her journey began with a passion for sports, leading her to work with elite footballers and rugby players, including Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team.
Lilly’s knowledge in physiotherapy and experience with athletes have shaped her workout guides and videos. Her routines combine high-intensity training and Pilates, similar to those used by athletes to achieve their lean physiques. She emphasizes the importance of being healthy and happy from the inside out.
Time is often a barrier to fitness for many people, including Lilly herself, who notes that finding two hours a day to hit the gym isn’t feasible for most. The current pandemic has also highlighted the need for effective at-home workouts as gyms can be hotspots for the virus. Fortunately, Lilly offers exercises that you can easily do at home.
If Lilly’s approach sounds like what you need, consider joining the LeanWithLilly community for support and motivation towards a healthier life. Plus, you can get 20% off her website items with the code HEALTHISTA20.
Lilly’s 8 Week LEAN Transformation Guide, with a discount, drops from £64 to £45.60. This program helps build a lean, toned body using Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you every day with Real Time Workouts, motivation, and form correction.
The guide includes 28 unique workouts, seven warm-ups, seven finishers, and beginner modifications. The best part? Once you have the guide, it’s yours to keep and repeat.
Additionally, here are nine of Lilly’s fat loss hacks:
1. Mix high-intensity training with weight training for maximum fat burn and muscle gain.
2. Don’t just focus on fat loss; also aim for performance and injury prevention.
3. Pilates and active recovery are crucial.
4. Avoid jumping into heavy training and strict diets too quickly.
5. Emphasize slow and steady progress for sustainable results.
6. Start with beginner guides like her 4-Week Beginner Program.
7. Prep your meals and snacks in advance to stay on track.
8. Understand your body’s needs and aim for intuitive eating; remember, carbs aren’t the enemy.
9. Measure your fitness progress with photos rather than relying solely on the scale.
Lilly advocates for home workouts as a great confidence booster and a practical option for those with time constraints or who feel judged at the gym. Her Real Time workout programs allow you to exercise effectively from home, with her guidance every step of the way.
For reducing inflammation and healing your body, check out Lilly’s Anti-Inflammatory Cookbook featuring Mediterranean diet recipes. Also, you can purchase the LEAN Lifestyle Bundle, which includes the 4-Week Beginner Guide, the 8 Week Transformation Guide, and the cookbook at a discounted bundle rate.
These resources offer all you need to achieve your health and fitness goals right from home. Get inspired, join a supportive community, and start your fitness journey with Lilly Sabri.
