If you’re looking for a reliable fat loss program you can do at home, we’ve got it! Lilly Sabri offers effective hacks and a complete body plan you can download. She’s a top expert in fitness and health, with a huge following on Instagram.

Lilly graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and influential fitness personality. She runs Lean with Lilly, a program that helps people worldwide to live healthier lifestyles with increased confidence, no matter their shape, size, or fitness level.

From a young age, Lilly has been passionate about sports, working primarily with elite footballers and rugby players. She’s been part of Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, enhancing her expertise in sports physiotherapy. Known for her lean physique, Lilly now shares her knowledge through workout guides and videos to help others achieve a fit, confident, and healthy lifestyle.

Her workouts combine high-intensity training and Pilates, similar to what elite athletes use to get impressive results. Lilly emphasizes the importance of being healthy and happy, even for those tight on time. During the coronavirus pandemic, working out at home has become more crucial than ever, and many of Lilly’s exercises can be done without a gym.

If you think Lilly’s plan could be the boost you need, join the LeanWithLilly family to start feeling confident and making healthier lifestyle changes. Lilly offers Healthista readers 20% off on her website with the code HEALTHISTA20, making her 8 Week LEAN Transformation Guide more affordable. This program uses Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery to help you build a lean physique.

Lilly guides you through Real Time Workouts daily for 8 weeks, providing motivation, encouragement, and form correction. The plan includes 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners. Once you get your guide, it’s yours to keep and repeat as often as you like.

In addition to the workout plan, Lilly shares nine fat loss hacks to transform your body. She’s found that a mix of high-intensity training and weight training effectively burns fat by increasing muscle mass and raising your heart rate. Recovery and injury prevention are also crucial, which is why Pilates and active recovery are part of her program.

Starting with realistic goals and gradual progress is key, especially for beginners or new mothers. Lilly’s team has developed a four-week beginners’ guide to help you start your fitness journey slowly and sustainably. This plan includes Real Time Workouts, recovery sessions, warm-ups, cool-downs, and finishers.

Lilly also stresses the importance of community support, encouraging you to join online groups for motivation. She believes in meal prep to stay on track with healthy eating and advises spending time on the weekends preparing meals and snacks in bulk.

She emphasizes that while understanding calorie intake is important, intuitive eating and staying in a calorie deficit for fat loss are more sustainable. Lilly encourages learning which foods work best for your body and adapting your diet accordingly.

Her approach focuses on making lasting lifestyle changes rather than quick fixes, emphasizing the importance of balance and enjoyment. Lilly advises against using scales as the sole measure of progress, as muscle weighs more than fat. Instead, she suggests taking progress pictures to track changes.

Lilly champions home workouts for the confidence boost they provide, especially for women who may feel self-conscious at the gym. Her program allows you to work out effectively from home with minimal equipment, guided and motivated by Lilly herself.

You can also check out Lilly’s anti-inflammatory cookbook, which includes 38 recipes to help reduce inflammation and promote a healthy lifestyle. The LEAN Lifestyle Bundle, which includes comprehensive workout guides and the cookbook, is available at a discounted rate using the code HEALTHISTA20.

Transform your health and fitness with Lilly’s effective, supportive, and empowering programs—all from the comfort of your home.