You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t need any equipment. Let’s dive in.

Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These moves will make you sweat and really engage your core, building strength and stamina. As Svava says, if it’s easy, your core won’t work as hard, and that won’t help you achieve a toned body.

When you feel tired, remember to keep your chest open instead of hunching forward, as this helps you breathe better. Keep moving, you’ve got this!

The workout lasts 10 minutes and consists of five moves done in two sets. Perform each move for 40 seconds, followed by a 20-second rest. Then, repeat the sequence one more time.