You’re already halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises, so you won’t need any equipment. Let’s dive in.

Today’s workout features sumo squats, high planks into downward dog, and side planks. These moves have a twist to really make you sweat. Focus on controlling each movement to feel a real burn in your core. This helps build strength and stamina. If it feels too easy, then your core isn’t working hard enough, says Svava. Challenging yourself is the key to getting that toned body.

When you start to get tired, don’t hunch over. Instead, open up your chest and breathe deeply. This helps you catch your breath without restricting your airflow. Keep pushing yourself and stay moving.

Here’s the breakdown: 10 minutes, five moves, two sets. Do each move for 40 seconds, then rest for 20 seconds. Repeat all moves one more time.

You’ve got this! Keep going with the challenge and watch your progress build every day.