Looking to lose fat and get fit at home? Look no further. Lilly Sabri’s got the tips, tricks, and a whole body plan you can download that might just become your new favorite workout routine.

Lilly Sabri, an Instagram fitness guru, graduated from Manchester University as a physiotherapist in 2010. She’s since then also become an APPI Pilates instructor, personal trainer, model, and amassed 171k followers on Instagram. She’s behind Lean with Lilly, a workout program designed to help people of all shapes, sizes, and fitness levels boost their body confidence and live healthier lives.

From a young age, Lilly was into sports, eventually working with top athletes like footballers and rugby players at teams such as Chelsea FC and the England Women’s Football Team. Now, she uses her vast knowledge and experience to create workout guides and videos aimed at helping people achieve a fit and confident lifestyle. Her workouts combine high-intensity training and Pilates, techniques used by athletes to get astonishing results, proving if it works for them, it can work for you too.

Lilly emphasizes: “Our goal is to be the healthiest and happiest versions of ourselves. But let’s be real – who has two hours to spare every day for the gym? Particularly with the ongoing pandemic making trips to the gym risky.” Her program is packed with home-friendly exercises, showing you can get fit without stepping out the door.

Thinking Lilly’s plan is just what you need? Join the LeanWithLilly family to kickstart a healthier, happier lifestyle. Good news – Healthista readers get a 20% discount on Lilly’s website with the code HEALTHISTA20, reducing the cost of the 8 Week LEAN Transformation Guide from £64 to £45.60.

This program includes Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery, with Lilly guiding you through daily workouts for 8 weeks. You’ll have access to unique workouts, warm-up videos, finishers, and modifications for beginners. Plus, once you get the guide, it’s yours forever.

Lilly has been offering free online workout guides and training clients for years. She’s devised an optimal weekly exercise ratio to burn fat and transform your body, combining high-intensity training, weight training, Pilates, and active recovery. This blend not only burns fat but also builds muscle and prevents injury – crucial for long-term success. Following this balanced approach, her clients have seen incredible transformations.

One common mistake is jumping too quickly into heavy training and strict diets. Transformations take time, and starting slow is better for long-term results. Lilly advises beginners, especially new moms, to gradually rebuild their strength and habits. She’s designed a 4-week beginner’s guide to help kick off your fitness journey smoothly.

A big part of sticking to a healthy lifestyle is preparation, especially meal prep. Lilly suggests spending an hour on weekends prepping meals and snacks to stay on track through the week. She also tried a 5000 calorie challenge, comparing the effects of healthy versus unhealthy foods, highlighting the importance of understanding calorie intake.

Lilly emphasizes intuitive eating but acknowledges the need for a calorie deficit to lose fat. She suggests short-term calorie counting to get an idea of your needs, then eating what feels right for your body. Avoid severe restrictions on food groups; instead, make substitutions that work better for your body.

She insists on a balanced approach – enjoying life while making sustainable lifestyle changes. Restricting yourself too much leads to binge behaviors and doesn’t support long-term success.

Fitness is about feeling healthy, not about the number on the scales. Progress pictures are a better measure of body changes than weight. Lilly supports home workouts, particularly for those who lack confidence or time for the gym. Her program allows you to improve fitness at home with real-time coaching.

The LEAN Lifestyle Bundle offers everything you need, including workout guides and an anti-inflammatory cookbook with Mediterranean diet recipes, all for just £69 with code HEALTHISTA20. You can achieve your fitness goals from home with minimal equipment, proving that a healthier, happier lifestyle is within reach.