Looking to lose fat and need a program you can do at home? Lilly Sabri has you covered with her effective workout plan. Lilly is an experienced fitness trainer, personal trainer, model, and Instagram influencer with 171k followers. She founded Lean with Lilly, a workout program designed to help people worldwide live healthier lives and boost their body confidence.
Lilly has a background in sports physiotherapy, working with elite athletes like footballers and rugby players. She has worked with teams like Chelsea FC, Watford FC, and the England Women’s Football Team, honing her expertise in sports and physio. Known for her amazing abs and lean physique, Lilly combines high-intensity training and Pilates in her workouts, similar to what athletes use for their results.
With her 8 Week LEAN Transformation Guide, you can achieve a lean, toned body through Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. You get 28 unique workouts, warm-up videos, finishers, and modifications for beginners. And once you have the guide, it’s yours to keep.
One common mistake people make is starting their fitness journey too quickly with intense training and a strict diet. Lilly emphasizes gradual progression to ensure long-term results. She also offers a 4-week beginner’s guide for those new to working out, helping you build healthy habits and prepare for more intense workouts.
Meal prep is crucial for staying on track. Lilly suggests spending a few hours on weekends preparing meals and snacks to avoid unhealthy last-minute grabs. She doesn’t focus on calorie counting but encourages intuitive eating and knowing what your body needs. It’s about finding balance and enjoying the journey.
Weight shouldn’t be your primary measure of progress. Rely on how you feel, how your clothes fit, and progress pictures instead. Home workouts can boost your confidence, especially for those who feel uneasy about going to the gym. Lilly’s program allows you to work out at home, with her guiding and motivating you through real-time workouts.
Lilly also emphasizes the importance of reducing inflammation through diet. Her anti-inflammatory cookbook offers 38 Mediterranean diet recipes, promoting a healthier lifestyle.
You can get the LEAN Lifestyle Bundle, which includes the 8 Week Transformation Guide, Beginner Guide, and Cookbook. This comprehensive package supports your health and fitness goals without needing much equipment.
Join the LeanWithLilly community to start your fitness journey with guidance, support, and motivation from Lilly and her followers.
