If you’re aiming for effective fat loss that you can manage from home, we’ve got just the thing. Lilly Sabri has some fantastic tips and a comprehensive body plan you can download, and it’s quickly becoming our favorite. Lilly is an Instagram sensation and has an extensive background in fitness, health, and physiotherapy. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and influencer with 171k followers on Instagram.
Lilly is also the founder of Lean with Lilly, a workout program designed to educate and empower people worldwide to live healthier lifestyles while boosting body confidence, no matter their shape, size, or fitness level. With a lifelong passion for sports, Lilly has worked with elite athletes, including those at Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, which enriched her expertise as a sports physiotherapist.
Combining her knowledge of physiotherapy and experience working with athletes, Lilly developed workout guides and videos to help others (and herself) achieve a fit, confident, healthy, and happier lifestyle. Her workouts blend high-intensity training and Pilates, mirroring the routines elite athletes use to achieve remarkable results.
“The goal is to be the healthiest and happiest versions of ourselves, feeling confident, healthy, and looking great from the inside out,” says Lilly. However, she acknowledges that time constraints can be a significant hurdle. The current pandemic has also made home workouts more relevant, as gyms can be hotspots for spreading the virus. Luckily, Lilly’s exercises can all be done at home, proving that you don’t need a gym to get an effective workout.
If you’re looking for a boost on your fitness journey, consider joining the LeanWithLilly community to take control, gain confidence, and move towards a healthier, happier lifestyle. For Healthista readers, there’s a special 20% discount on anything from her website with the code HEALTHISTA20.
Lilly’s 8 Week LEAN Transformation Guide is a holistic program that uses Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery to help build a lean, toned body. Lilly provides instruction and motivation throughout the program with Real-Time Workouts every day for eight weeks. The guide includes 28 unique workouts, warm-up and finisher videos, and modifications for beginners. Once you have the guide, it’s yours to keep and use indefinitely.
Besides her workout plan, Lilly has several fat loss hacks that can help transform your body. She emphasizes a balanced mix of high-intensity training, weight training, Pilates, and active recovery as key elements for burning fat and building muscle while preventing injuries. This combination supports long-term lifestyle changes rather than short-term fixes.
One common mistake Lilly has noticed is people jumping into intense workouts and strict diets too quickly. She advises starting slow, especially for beginners and new mothers, highlighting the importance of gradually building healthy habits. Her team has developed a Beginners’ Guide: 4 Weeks To A More Confident You, which includes four weeks of Real-Time Workouts, recovery sessions, warm-ups, cool-downs, and finishers.
Lilly’s private Facebook group for women following her guide offers incredible support and motivation, creating a family-like community where members encourage each other on their fitness journeys. This community atmosphere helps maintain motivation and focus.
Meal preparation is another crucial tip Lilly shares, recommending spending time on weekends to prep meals and snacks for the week. This habit makes it easier to stay on track and avoid unhealthy choices when time is tight.
While Lilly prefers intuitive eating and does not count calories, she acknowledges the importance of understanding calorie needs for fat loss. She advises clients to learn about calorie intake by counting calories briefly to get a sense of their dietary needs.
Lilly is also a proponent of home workouts, providing a confidence boost, especially for women who may feel self-conscious at the gym. Her program allows for effective workouts at home with minimal equipment, helping participants stay fit and healthy.
Ultimately, Lilly stresses the importance of finding a balance between health and enjoyment in life. She encourages clients to celebrate their progress, use progression pictures instead of scales to measure results, and focus on the feeling of being healthy rather than just the numbers.
For those interested, the LEAN Lifestyle Bundle offers a comprehensive package, including the 8 Week LEAN Transformation Guide, the 4-Week Beginner Guide, and an Anti-Inflammatory Cookbook. This bundle is designed to help you achieve your health and fitness goals from the comfort of your own home.
