You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about exercises you can do without any equipment. Let’s dive in!

Today’s workout features sumo squats, high planks into downward dog, and side planks. These moves are designed with a twist to make you sweat and work your core. It’s important to control each movement to really feel the burn and build your strength and stamina. Svava says that if the exercises were easy, your core wouldn’t get much of a workout. So, the challenge lies in the difficulty to achieve that toned body you’re aiming for.

When you start to feel tired, remember to open up your chest instead of slumping forward. Falling forward can restrict your breathing, so keep your heart open and focus on your breath.

You’ve got this! Keep moving and stay strong.

Here’s the plan: 10 minutes, five moves, two sets. Do each move for 40 seconds, then rest for 20 seconds. Repeat the sequence once more.

Keep going with the challenge!