If you’re on the lookout for a fat loss plan that works and can be done at home, we’ve got just the thing for you. Fitness expert Lilly Sabri offers effective hacks and a complete body plan that you can download—it’s our new go-to solution.
Lilly Sabri, a highly experienced and qualified Instagram superstar, can help you achieve your fitness goals. After graduating as a physiotherapist from Manchester University in 2010, she became an APPI Pilates instructor, personal trainer, model, and a top fitness influencer with over 171k followers on Instagram.
Lilly is also the founder of Lean with Lilly, a workout program that educates and empowers people to live healthier lifestyles while boosting body confidence, no matter their shape, size, or fitness level.
From a young age, Lilly was passionate about sports and later worked with elite athletes, including footballers and rugby players. She has collaborated with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, honing her skills as a sports physiotherapist.
Known for her toned abs and lean physique, Lilly has channeled her expertise into her workout guides and videos, promoting a fit, confident, healthy, and happy lifestyle. Her workouts combine high-intensity training with Pilates, aimed at delivering the kind of results athletes achieve.
“Our goal is to be the healthiest and happiest versions of ourselves. To feel confident, healthy, and look great from the inside out,” says Lilly. She understands that finding time for the gym can be challenging, especially with busy schedules and the ongoing coronavirus pandemic, which has made home workouts more important than ever.
Lilly’s exercises can be done from home, proving that you don’t need a gym to get an effective workout. If you think Lilly’s plan might be your missing link, join the LeanWithLilly community to start your journey towards a healthier and happier life. For Healthista readers, there’s a 20% discount available on her website with the code HEALTHISTA20.
One popular option is her 8 Week LEAN Transformation Guide, which helps build a lean, toned body using four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through daily Real Time Workouts, providing motivation, form correction, and positivity.
The guide includes 28 unique workouts, seven warm-up videos, seven finisher videos, and modification exercises for beginners, ensuring you have all you need to succeed. Once you have the guide, it’s yours to keep and use as often as you like.
Lilly shares some key fat loss hacks from her years of experience training clients. The perfect weekly exercise ratio combines high-intensity training with weight training, Pilates, and active recovery to burn fat and transform your body while preventing injury.
It’s essential to start slow, especially if you’re new to fitness or returning after a break, to build healthy habits that last. That’s why Lilly and her team developed a beginner’s guide lasting four weeks, providing a solid foundation before moving on to more intense training.
Join her supportive online community for motivation and encouragement. Sharing your journey with others can keep you focused and dedicated.
When it comes to nutrition, Lilly advises meal prepping to avoid unhealthy snacking and suggests intuitive eating over strict calorie counting, while maintaining a healthy balance. Understanding the nutritional value of your food is vital, and learning how different foods affect your body can lead to better eating habits.
Lilly emphasizes the importance of not cutting out entire food groups and finding alternatives if certain foods bother you. Carbs, for instance, are essential for energy. Her diet includes plenty of complex carbs, fruits, veggies, and fish, but she avoids meat for sustainability reasons.
Focusing on long-term, positive lifestyle changes over strict restrictions ensures you stay motivated and enjoy your journey. The goal is to be healthy and happy without feeling deprived.
Rather than obsessing over scales, Lilly suggests measuring progress with photos and focusing on how you feel. Muscle weighs more than fat, so you might weigh more but be leaner and healthier.
Home workouts are a great start, especially for building confidence. They are convenient and effective, making it easier for busy moms or anyone who prefers not to go to the gym.
Lilly’s program allows for home workouts in real time, guiding you through each exercise and ensuring proper form, especially for core strength improvement, making fitness accessible to all.
If a healthier lifestyle is what you seek, try out Lilly’s LEAN Lifestyle Bundle, which includes the 8 Week LEAN Transformation Guide, 4-week Beginner Guide, and an Anti-Inflammatory Cookbook. Using code HEALTHISTA20 gets you a discount on this comprehensive package that can transform your health and fitness from the comfort of your home.
