If you’re looking for an effective fat loss program you can do from home, look no further. Lilly Sabri has a fantastic plan that’s perfect for getting in shape, and you can easily download her complete body plan. It’s quickly becoming our favorite!
There’s not too many folks out there as qualified as Lilly Sabri to help you achieve your fitness goals. She graduated as a chartered physiotherapist from Manchester University in 2010, became an APPI Pilates instructor, personal trainer, model, and a fitness, health, and lifestyle influencer with a massive 171k followers on Instagram. Lilly is also the founder of Lean with Lilly, a workout program that aims to empower people worldwide to live healthier lifestyles while boosting their body confidence, regardless of their shape or fitness level.
Lilly’s passion for sports started at a young age and led her to work with elite athletes, particularly footballers and rugby players. She worked with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, enhancing her expertise as a sports physiotherapist. With her knowledge and experience, she formulated workout guides and videos to help others achieve a fit, healthy, and confident lifestyle.
Lilly combines high-intensity training with Pilates, mimicking the workouts athletes use to get their amazing results. This mix helps to burn fat and build muscle, making it a great strategy for anyone. Time constraints and the coronavirus pandemic have made home workouts more appealing than ever, and Lilly’s exercises can be done right in your living room.
If you think Lilly’s plan is just what you need, join the LeanWithLilly community to take charge, feel confident, and work towards a healthier, happier life. For a limited time, you can get 20% off anything from her website with the code HEALTHISTA20.
Lilly’s 8 Week LEAN Transformation Guide is designed to help you build a lean, toned physique with four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. She provides daily workouts, motivation, form corrections, and positive vibes.
The guide includes 28 unique workouts ranging from 30 minutes to an hour, with warm-up and finisher videos, as well as modifications for beginners. Once you get the guide, it’s yours forever, so you can revisit the workouts whenever you want.
In addition to her workout plans, Lilly shares nine fat loss hacks to help transform your body. She discovered through her own experience and training her clients that a balanced mix of high-intensity training, weight training, Pilates, and active recovery is crucial for long-term success. This approach not only helps with fat loss but also improves performance and prevents injuries.
One mistake she often sees is people jumping into rigorous training and strict diets too quickly. It’s important to start slow, especially for beginners, to ensure sustainable progress. That’s why she developed a four-week beginner’s guide to ease into the fitness journey.
Lilly created a supportive community on Facebook for those following her guide, where women of all ages and backgrounds encourage and motivate each other. She believes in the power of shared energy and recommends joining a community to stay committed.
Meal prepping is another key tip from Lilly. She advises spending some time on the weekend prepping meals and snacks to stay on track throughout the week. This helps avoid unhealthy choices when you’re busy or hungry.
When it comes to nutrition, Lilly prefers intuitive eating but acknowledges the importance of understanding calorie intake. She suggests counting calories for a short time to get an idea of portion sizes and nutritional needs but emphasizes not being obsessive about it.
Finally, Lilly encourages a lifestyle focused on long-term positive changes rather than temporary sacrifices. She emphasizes the importance of enjoying life, finding balance, and not being overly restrictive. Progress should be measured by how you feel and how your clothes fit, not just by the number on the scale.
Lilly’s programs and tips are all about finding happiness and health through accessible, balanced fitness and nutrition practices. For anyone looking to start or rethink their fitness journey, her guidance offers a supportive and effective plan.
