You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and you won’t need any equipment. Let’s dive in.

Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These moves come with their own unique twists to keep you sweating. Remember to control each movement for the best results, focusing on burning your core and building strength and stamina. If it’s too easy, your core won’t work as hard, and you won’t get that toned body you’re aiming for.

When you feel tired, make sure you open up your chest instead of bending forward, as this can make it harder to breathe. Always remember to open your chest and breathe deeply.

You’ve got this, so keep pushing. The workout lasts 10 minutes and includes five moves done in two sets. Perform each move for 40 seconds, then rest for 20 seconds. Repeat the set one more time.

30-day fat-burning home workout challenge:
– Day 1 to Day 15
– Day 17 to Day 30

Keep going strong with Svava’s daily routines!