If you want a fat-loss program that you can easily do at home, Lilly Sabri has got you covered with effective hacks and a comprehensive body plan you can download. This has become our top pick!
Lilly Sabri, well-known on Instagram, has a wealth of experience helping people achieve their ideal bodies. She graduated as a chartered physiotherapist from Manchester University in 2010 and has become an APPI Pilates instructor, personal trainer, model, and a fitness, health, and lifestyle influencer with 171k Instagram followers. She founded Lean with Lilly, a program that guides people worldwide towards a healthier lifestyle with greater body confidence, no matter their shape, size, or fitness level.
Lilly’s passion for sports began at a young age, eventually leading her to work with elite athletes, particularly footballers and rugby players. She has collaborated with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, broadening her knowledge as a sports physiotherapist. Known for her ‘washboard abs’ and lean physique, Lilly applies her experience and knowledge to create workout guides and videos that help people, including herself, achieve a fitter, healthier, and happier life.
Her workouts combine high-intensity training and Pilates, mirroring the routines of elite athletes to help you get similar amazing results. Lilly emphasizes that to become the healthiest and happiest versions of ourselves, it’s crucial to feel confident, healthy, and look great from the inside out. She understands the time constraints many of us face and how challenging it can be to find the motivation and know what exercises to do in the gym.
With the current pandemic, many are seeking effective home workout solutions. Fortunately, many of Lilly’s exercises can be done at home, eliminating the need to go to the gym. If you think Lilly’s plan could be the boost you need, join the LeanWithLilly family to take control, feel confident, and strive toward a healthier, happier lifestyle.
For Healthista readers, Lilly offers a 20% discount on her website with the code HEALTHISTA20. This discount applies to her 8 Week LEAN Transformation Guide, reducing the price from £64 to £45.60. This program includes four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery.
Lilly guides you with Real Time Workouts for eight weeks, providing daily motivation, encouragement, form correction, and positivity. The guide includes 28 unique workouts ranging from 30 minutes to an hour, seven warm-up videos, seven finisher videos, and modification exercises for beginners. Once you have it, the guide is yours forever to repeat as needed.
Lilly shares nine essential fat-loss hacks based on her extensive experience. She emphasizes the importance of balancing high-intensity training with weight training, Pilates, and active recovery to avoid injury and ensure long-term lifestyle changes.
For beginners, Lilly and her team have developed a four-week beginners’ guide to kickstart your fitness journey with Real Time Workouts at home, recovery sessions, warm-ups, cool-downs, and finishers. This prepares you for the eight-week program by helping you establish healthy habits and enjoy the exercises.
Lilly collaborates with her online community, which she considers a family. They support each other daily on their fitness journeys, and Lilly believes that shared energy within a community encourages consistency and motivation.
Meal prep is another vital aspect of a successful fitness journey, according to Lilly. She advises spending some time on the weekend preparing meals and snacks to avoid unhealthy options. Prep can include savory snacks like hummus and baked chickpeas or sweet snacks like banana bread and protein balls.
While Lilly avoids strict calorie counting, she acknowledges the importance of understanding what and how much you should eat. She supports intuitive eating but recognizes that a calorie deficit is necessary for fat loss. She recommends a brief period of calorie counting to gauge your needs.
Lilly stresses the importance of not cutting out entire food groups and suggests finding alternatives if certain foods cause issues. She believes in a balanced diet that includes carbs for energy, plenty of vegetables, and protein, adjusting to what works best for your body.
Progress should be measured by how you feel and your muscle-to-fat ratio, rather than the number on the scales. Lilly encourages taking progress pictures to see real changes, promoting a healthy and happy lifestyle without excessive restrictions.
Home workouts are highly recommended by Lilly, as they build confidence and provide a judgment-free zone. Her program allows you to follow along in real time, making home workouts as effective as a class in the gym.
Lilly also highlights the importance of reducing inflammation through diet. Her anti-inflammation cookbook features 38 Mediterranean recipes that promote a healthier lifestyle from the inside out.
For those just starting, the LEAN Lifestyle Bundle includes the Beginners Guide, the 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook at a discounted rate, perfect for achieving your health and fitness goals at home with minimal equipment.
Embrace the journey to a healthier, happier you with Lilly’s balanced approach to fitness and nutrition.
