You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in!

Today’s workout features sumo squats, high planks transitioning into downward dogs, and side planks. These movements will make you sweat while putting a fun twist on your routine. Make sure to control each move to really feel the burn in your core, building both strength and stamina. If it feels too easy, it means your core isn’t working hard enough, so push through to achieve that toned body.

When you start to feel tired, focus on opening your chest instead of collapsing forward to catch your breath, as that can restrict your breathing. Keep your chest open and breathe deeply.

You’ve got this! Keep pushing forward. The plan is simple: 10 minutes, five moves, and repeat for two sets. Perform each move for 40 seconds, followed by 20 seconds of rest. Then, repeat the sequence one more time.

Stay tuned for the next days of the challenge and keep up the great work!