You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about exercises you can do without any equipment. Let’s dive in.

Today’s routine includes sumo squats, high planks transitioning into downward dog, and side planks—a mix that will definitely make you sweat. It’s important to control each movement to really feel the burn in your core, which helps build strength and stamina. Remember, if it’s too easy, your core isn’t working hard enough, which means you won’t get that toned body you’re aiming for.

When you start to get tired, make sure you lift your chest and open up your heart to breathe better, instead of hunching forward. Keep your chest open and take deep breaths.

You’ve got this! Keep moving.

Today’s workout:
– Duration: 10 minutes
– Five moves
– Two sets
– Perform each move for 40 seconds, followed by 20 seconds of rest
– Repeat the whole set once more

Stay committed to the challenge and push through Day 16! The journey to your best self continues.

Svava’s book, “The Viking Method,” is available on Amazon if you want to dive deeper into her fitness philosophy.