You’re already halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about no-equipment exercises, so let’s dive in.

Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These moves are designed to make you sweat and really work your core. According to Svava, if it’s easy, your core isn’t being challenged enough. So, embrace the difficulty to achieve that toned look.

When you start to feel tired, remember to open your chest rather than hunching forward to catch your breath, as this will help you breathe better. Keep moving, you’ve got this!

The routine for today is simple: 10 minutes, five moves, and two sets. You’ll perform each exercise for 40 seconds, followed by a 20-second rest. Then, repeat one more time. Keep pushing through!

Remember, consistency is key. Keep up with the challenge for the next 14 days and watch your progress. You can do it!