If you’re looking for a fat loss program that works and can be done at home, we’ve got just the thing for you. Lilly Sabri offers some effective tips and a complete body plan that you can easily download and follow.
Lilly Sabri is an Instagram fitness star who is highly experienced and qualified to help you achieve your dream body. After becoming a chartered physiotherapist in 2010, she trained and became an APPI Pilates instructor and personal trainer. She has also worked as a model and lifestyle influencer, with a large following on Instagram.
Lilly is the founder of the workout program Lean with Lilly, which aims to educate and empower people around the world to live healthier lives and build body confidence, no matter their shape, size, or fitness level. Her background in working with elite athletes, especially footballers and rugby players, has informed her comprehensive approach to fitness.
Lilly’s program combines high-intensity training and Pilates, similar to what many athletes use to achieve lean physiques. She provides Real Time Workouts, motivating and instructing users every step of the way through a structured eight-week plan. This plan includes various styles of training such as HIIT, resistance training, Pilates, and active recovery.
The guide consists of 28 unique workouts, lasting between 30 minutes to one hour, along with warm-up and finisher videos, and modifications for beginners. Once you have the guide, it’s yours forever for endless repeats.
Lilly’s workouts can be done at home, making them perfect during times when people are less inclined to go to the gym due to the coronavirus pandemic. If you’re interested, Lilly offers Healthista readers a discount on her plans with the code HEALTHISTA20.
Besides her workout plans, Lilly also provides practical fat loss tips. She emphasizes the balanced approach combining exercise, recovery, and injury prevention, which she believes leads to long-lasting lifestyle changes. Her beginner’s guide helps users ease into their fitness journey without the pressure of a strict diet or heavy training, which can lead to burnout.
Lilly also advocates meal prepping to help stay on track with healthy eating. She suggests spending a bit of time each week preparing meals and snacks to avoid resorting to unhealthy food when hungry.
She personally prefers intuitive eating rather than counting calories but recognizes the importance of understanding how calorie intake works. Lilly’s approach to food is about finding what works personally for you and making sustainable changes.
For anyone starting their fitness journey, Lilly advises beginning with home workouts for an initial confidence boost. Her workout programs are designed for convenience and effectiveness, perfect for those who might feel nervous about going to the gym.
Additionally, Lilly’s Lean Lifestyle Bundle offers a comprehensive approach with workout guides and healthy recipes. This bundle is designed to support you in achieving your health and fitness goals with minimal equipment required.
In summary, Lilly Sabri’s approach to fitness is all about integrating exercise, proper nutrition, recovery, and a supportive community to help you live a healthier and happier life.
