If you’re on the lookout for an effective fat loss program that you can do from home, Lilly Sabri’s plan might be just what you need. Lilly, widely regarded as an expert in the fitness industry, offers key tips and a comprehensive body plan that’s downloadable and convenient.
With a background as a chartered physiotherapist from Manchester University, Lilly has built a diverse career as a Pilates instructor, personal trainer, and influencer. Her Instagram account boasts 171k followers, and she is the proud founder of Lean with Lilly—a workout program aimed at educating and empowering individuals toward a healthier lifestyle, focusing on body confidence for everyone.
Having been passionate about sports from a young age, Lilly has worked with elite athletes, including footballers and rugby players from teams like Chelsea FC and the England Women’s Football Team. Her extensive experience in sports physiotherapy has significantly shaped her fitness approach, which she shares through her workout guides and videos.
Lilly’s exercise routines blend high-intensity training and Pilates, following methods similar to those used by athletes. According to Lilly, the goal is to become the healthiest and happiest version of ourselves with confidence and a sense of well-being. She acknowledges that many people, especially during the pandemic, struggle to find time for the gym, making home workouts an appealing solution.
For those interested in her program, joining the Lean with Lilly community can provide the motivation and support needed to pursue a healthier, happier lifestyle. Additionally, Lilly offers Healthista readers a 20% discount on her website using the code HEALTHISTA20. For example, this discount reduces the cost of her 8 Week LEAN Transformation Guide from £64 to £45.60.
The 8 Week LEAN Transformation Guide combines four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly offers daily motivation and guidance through Real-Time Workouts, ensuring participants stay on track and maintain proper form. The guide includes 28 unique workouts, seven warm-up videos, and other resources to tailor exercises to your fitness level.
Lilly emphasizes that changing your body isn’t just about losing fat; it also involves focusing on performance, recovery, and injury prevention. Incorporating a balanced mix of high-intensity cardio, resistance training, and Pilates can lead to sustainable lifestyle changes.
A common mistake Lilly has observed is that people dive into intense training and strict diets too quickly. Effective body transformation takes time and gradual progression. For new mothers or beginners, it’s essential to build strength and form lasting healthy habits slowly.
The Lean with Lilly program includes a beginner’s guide designed for a four-week start to fitness. This guide features Real-Time Workouts, recovery sessions, and is intended to introduce clients to healthy routines before moving on to the eight-week program. Lilly also supports her community through a private Facebook group, fostering a supportive environment where members can share and encourage one another.
Lilly advocates for meal prepping as a key strategy to maintain healthy eating habits. Spending time preparing meals and snacks can help avoid unhealthy food choices when you’re short on time or feeling hungry.
Rather than focusing heavily on calorie counting, Lilly prefers intuitive eating but acknowledges the importance of understanding calorie intake for those new to nutrition. Learning to balance meals with the right amount of calories—while including all essential food groups—is crucial for sustained energy and health.
In summary, Lilly’s approach to fitness and nutrition is about making positive, long-term changes without unnecessary restrictions. Her programs are designed to be enjoyable and sustainable, encouraging a balanced lifestyle where you can still enjoy life’s pleasures while working towards your fitness goals.
Her home workout routines are particularly suitable for individuals who prefer the comfort and convenience of exercising at home. These workouts offer a confidence boost and can be especially helpful for mothers or those with busy schedules.
Lilly also shares her favorite Mediterranean diet recipes, promoting an anti-inflammatory diet that supports overall health. Her comprehensive LEAN Lifestyle Bundle includes workout guides and cookbooks to help you achieve your health and fitness goals from home with minimal equipment.
Embracing Lilly’s methods means falling in love with the process of getting healthy, not just focusing on numbers on a scale. Progress pictures and personal milestones are more telling indicators of success. By adopting these principles, you can find a healthy balance and live your best life while achieving your fitness aspirations.
