You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is here, and you’ll be doing exercises that need no equipment. Let’s dive in!

Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These moves are designed to make you sweat and challenge your core, helping you build strength and stamina.

Remember, to really feel the burn, you need to control each movement. If it’s too easy, your core isn’t working hard enough, and you won’t get that toned body you’re aiming for. When you get tired, keep your chest open to breathe better, rather than hunching forward.

You’ve got this! Keep pushing through. The routine is simple: 10 minutes, five moves, two sets. Do each exercise for 40 seconds, then rest for 20 seconds. Repeat the cycle one more time.

Keep moving and stay strong!