Looking to Shed Pounds? Meet the Trainer Who Believes You Might Be Under-Eating
If you’re looking to lose weight, you might think the solution is to eat less and count…
October 2024
Seeking Sexual Fulfillment in my Relationship: A Therapeutic Perspective
In this Ask Sally column, 32-year-old Lisa shares her concern that her boyfriend isn’t satisfying her sexually.…
30-Day At-Home Fat-Burning Fitness Challenge – Day 16
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment,…
Subtle Transformations: The Secret Anti-Aging Treatments Everyone Will Admire
The latest trend in anti-aging treatments that everyone is buzzing about are tweakments. These are subtle enhancements…
A Day in the Culinary Life of Instagram’s Health Icons
Looking for real-world healthy eating tips? We asked three Instagram stars about their daily diets to keep…
Day 16 of the 30-Day Intense Fat-Burning Home Workout Journey
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about using no…
27 Top Wellness Podcasts Handpicked by Health Gurus
Looking for some awesome wellness podcasts? We reached out to Healthista’s team of health experts to find…
Top 9 Organic Shower Gels for Delicate Skin
Looking for the best organic shower gels to pamper and soothe your skin? We’ve rounded up some…