6 Expert-Approved Strategies to Ward Off Dementia
Are you worried about dementia or your memory? Globally-renowned neuroscientist Dr. Sabina Brennan offers tips to help…
August 2024
Transformative 30-Day Home Workout Plan – Day 16: Fat-Burning Session
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment,…
Eager to Shed Pounds? Get Introduced to the Trainer Who Believes You’re Underfueling
If you think losing weight is all about counting calories and eating less, think again, says Terry…
Nourishing Your Skin: 5 Foods to Soothe Eczema Troubles
Got eczema? Nutritionist Olga Hamilton suggests that certain foods can help reduce the inflammation that causes dry,…
Looking to Shed Pounds? Get Acquainted with the Trainer Who Believes You’re Likely Undereating
If you’re looking to shed some pounds, the go-to advice is often to count calories and eat…
Veganuary – 9 Essential Insights from a Doctor on Embracing a Vegan Lifestyle
Did you try Veganuary this year? Thinking about going vegan or incorporating more plant-based meals into your…
Subtle Anti-Aging Enhancements That Keep Your Secret Safe
The latest buzz in anti-aging treatments is all about “tweakments” – subtle cosmetic enhancements that give your…