Veganuary: 9 Insights from a Doctor on Embracing a Vegan Lifestyle
Did you try Veganuary this year or are you thinking about adopting a vegan lifestyle? Dr. Gemma…
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The Health-Boosting Power of Fermented Foods: A Transformative Guide
Fermented foods are everywhere these days, but is there any real health benefit to eating things like…
Day 16: Intense Fat-Burning Home Workout Challenge
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment.…
Three Transformative Effects of Yoga on Your Body
Yoga isn’t just about being flexible; it can also boost your memory and improve your heart and…
A Neuroscientist’s Blueprint: 6 Strategies for Dementia Prevention
Worried about dementia or memory loss? You’re not alone. Dr. Sabina Brennan, a world-renowned neuroscientist, offers some…
Veganuary: 9 Essential Tips from a Doctor on Embracing a Vegan Lifestyle
Did you try Veganuary this year? Thinking about going vegan or adding more plant-based meals to your…
Get Active in Self-Isolation with These Quick 30-Minute Fat-Burning Home Workouts
Even though we’re stuck at home, it’s still Workout Wednesday! Health and fitness coach Helle Hammonds has…
Top 9 Organic Shower Gels Perfect for Sensitive Skin
Looking for the best organic shower gels that both pamper and soothe your skin? We’ve rounded up…
7 Famous Personalities Who Quietly Struggle with Anxiety
The new Taylor Swift documentary, “Miss Americana,” has everyone talking. In it, Taylor opens up about her…
9 Transformative Tips from an Instagram Star to Shed Fat Efficiently
If you’re looking to lose fat with a home workout program, we’ve found just the thing for…