Ready to Shed Pounds? Get to Know the Trainer Who Believes You Might Be Undereating
If you’re trying to lose weight, you might think the key is to count calories and eat…
innersensewellness
Looking to Shed Pounds? Get Acquainted with the Trainer Who Believes You’re Undereating
If you’re looking to lose weight, you might think counting calories and eating less is the way…
A Day on a Plate: What Instagram Wellness Icons Enjoy for Healthy Eating
Looking for some real-world healthy eating tips? Healthista chatted with three Instagram stars to learn about their…
Menopause: 5 Key Insights from this TV Icon
Night sweats, hot flashes, and mood swings—the menopause can be a puzzling and challenging period for women.…
Top 9 Organic Shower Gels Perfect for Sensitive Skin
Looking for the best organic shower gels to pamper and soothe your skin? We’ve rounded up some…
The Eczema-Friendly Diet: Five Foods to Soothe Dry, Flaky Skin
If you have eczema, certain foods might help reduce the inflammation that leads to dry, itchy, and…
Veganuary: 9 Essential Insights from a Doctor on Embracing Veganism
Did you try going vegan for Veganuary this year? Thinking about making plant-based eating a permanent thing?…
9 Game-Changing Fat Loss Tips from an Instagram Influencer to Revolutionize Your Body
If you’re looking for a fat loss program that works and can be done at home, we’ve…
30-Day Fat-Burning Home Workout Challenge – Energize Your Day 16
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16 and you won’t…
Revitalize Your Routine with These 30-Minute Fat-Burning Home Workouts for Self-Isolation
Being stuck at home doesn’t mean we can’t follow through with workout Wednesday. Fitness coach Helle Hammonds…