A Neuroscientist’s Advice: 6 Strategies to Guard Against Dementia
Worried about developing dementia or noticing changes in your memory? Don’t worry, neuroscientist Dr. Sabina Brennan offers…
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Tweakments – the Secret to Ageless Beauty No One Will Suspect
The latest trend in anti-aging treatments that everyone’s buzzing about is tweakments – subtle enhancements that give…
Three Profound Transformations Your Body Experiences with Yoga
Yoga isn’t just about being flexible; it can also boost memory, heart health, and bone strength, says…
Understanding Hair Loss: 5 Common Reasons for Thinning Hair and Effective Solutions
Have you noticed more hair falling out than usual? Dr. Omar, a hair loss expert, reveals five…
Three Transformative Effects of Yoga on Your Body
A yoga body isn’t just about flexible limbs; it can also boost your memory, heart, and bone…
How Fermented Foods Can Revolutionize Your Well-being
Fermented foods are absolutely everywhere nowadays, but do foods like sauerkraut, kimchi, and kefir actually improve your…
Day 16 of the 30-Day Home Workout Challenge: Ignite Your Fat-Burning Journey
You’re already halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and the…
The Top 27 Wellness Podcasts Curated by Health Professionals
Looking for the best wellness podcasts? We asked Healthista’s team of health experts to share their current…
9 Fat Loss Tips from an Instagram Influencer to Transform Your Physique
If you’re on the lookout for a fat loss plan that works and can be done at…
Top 9 Organic Shower Gels for Delicate Skin
Looking for the best organic shower gels to pamper and soothe your skin? Healthista has rounded up…