Looking to lose fat effectively at home? We’ve got you covered with Lilly Sabri’s complete body plan, which is jam-packed with tips and downloadable guides that are highly effective.
Lilly Sabri is an Instagram sensation and a qualified expert in health and fitness. After earning her physiotherapy degree from Manchester University in 2010, she became an APPI Pilates instructor and a personal trainer. She’s gained a large following, with 171k Instagram followers, and she’s the founder of Lean with Lilly, a program that helps people worldwide achieve healthier lifestyles and boosted body confidence.
Lilly has a long history with sports and has worked with top athletes, including footballers and rugby players, from teams like Chelsea FC and the England Women’s Football Team. Known for her lean physique and expertise, she has developed workout guides and videos that combine high-intensity training with Pilates to help anyone achieve their fitness goals.
“Our goal is to be the healthiest and happiest versions of ourselves, feeling confident and looking great from the inside out,” says Lilly. She acknowledges that time can be an issue for many people, especially with the current pandemic making gyms less accessible. Fortunately, her workouts can be easily done at home.
If this sounds like what you need, join the LeanWithLilly community to take control and commit to a healthier, happier lifestyle. Plus, you can get 20% off Lilly’s website using the code HEALTHISTA20.
The 8 Week LEAN Transformation Guide uses a mix of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly provides step-by-step instructions and daily motivation through real-time workouts over eight weeks. The guide offers 28 unique workouts, warm-ups, finishers, and beginner modifications. Once you purchase it, the guide is yours forever.
Apart from the workout plan, Lilly shares valuable fat-loss hacks. With years of experience, she suggests a balanced exercise routine combining high-intensity, weight training, Pilates, and active recovery.
Lilly advises against jumping into heavy training and strict diets too quickly. Starting slow and progressing gradually ensures long-term success. For new moms or those new to exercise, it’s crucial to rebuild strength gradually. Her Beginners’ Guide offers a four-week plan with real-time workouts and recovery exercises to ease you into healthier habits.
Lilly emphasizes the importance of community support. Her private Facebook group for women provides a space for motivation and encouragement. They share progress and cheer each other on, which helps everyone stay focused and energized.
Meal prepping is another key tip. Spending an hour on weekends preparing snacks and meals can prevent unhealthy, last-minute choices. Healthy snack ideas include hummus, baked chickpeas, and homemade protein balls.
Lilly does not focus heavily on calorie counting, although she suggests a brief period of it to understand food portions. She emphasizes eating what your body needs, focusing on performance rather than aesthetics.
It’s important not to restrict entire food groups. Carbs, for example, are essential for energy and brain function. Lilly eats complex carbs, fruits, veggies, and fish but avoids meat. She encourages everyone to learn what foods work best for their bodies without drastic restrictions.
Home workouts are highly beneficial, especially for building confidence. Lilly’s real-time workouts can be done at home, making it convenient for everyone, especially busy moms.
Living a healthy, balanced life is central to Lilly’s philosophy. It’s not about extreme restrictions but finding a sustainable routine that you enjoy. By doing so, you can achieve long-term fitness and happiness.
Progress should be measured by how you feel, not just by the number on the scales. Muscle is heavier than fat, so gaining muscle while losing fat can see you weighing more but actually being leaner.
Lilly’s approach promotes home workouts, gradual progress, balanced nutrition, and community support to create lasting healthy habits. If you’re looking to make a change, her guides and tips provide a great starting point for a healthier lifestyle.
