If you’re looking to lose fat with a home workout program, we’ve found just the thing for you. Lilly Sabri offers key hacks and a complete body plan that’s both effective and accessible. Lilly Sabri, an Instagram fitness guru with 171k followers, is incredibly qualified to help you achieve your dream body. She graduated as a physiotherapist in 2010, became an APPI Pilates instructor, personal trainer, model, and lifestyle influencer.

Lilly is the founder of Lean with Lilly, a workout programme that promotes body confidence and a healthier lifestyle for people of all shapes, sizes, and fitness levels. Her experience with elite athletes, including working with Chelsea FC and the England Women’s Football Team, has informed her approach to fitness. Known for her lean physique and washboard abs, Lilly combines high-intensity training and Pilates, just like the athletes she’s trained, to deliver real results.

Lilly’s goal is for everyone to be the healthiest and happiest versions of themselves. She understands that time and the current pandemic make frequent gym visits challenging, which is why her home-based workouts are so beneficial. You don’t need a gym to get effective workouts done. If you’re ready to make a change, join the LeanWithLilly family to gain confidence and adopt a healthier, happier lifestyle.

Additionally, Lilly offers a discount for Healthista readers. Using the code HEALTHISTA20 at checkout gets you 20% off her programs, including the 8 Week LEAN Transformation Guide. This guide uses four training styles—Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery—to help build a lean body. You’ll have 28 unique workouts, warm-up and finisher videos, and modifications for beginners. Your guide is yours to keep, so you can revisit the workouts anytime.

Lilly also provides practical fitness advice based on her years of experience. A balanced combination of high-intensity training, weight training, Pilates, and active recovery is crucial for fat loss and body transformation. This integrated approach ensures not only fat loss but also progress and injury prevention, leading to a sustainable healthy lifestyle.

For those just starting, a beginner guide that lasts for four weeks helps build healthy habits slowly and steadily. This beginner program includes home workouts, recovery sessions, warm-ups, and finishers.

Lilly believes in the power of community to keep you motivated. Her private Facebook group supports women through their fitness journeys, creating a friendly and encouraging environment.

She also emphasizes the importance of meal prep to stay on track with your health goals. Preparing meals and snacks in advance can help avoid unhealthy food choices when hunger strikes.

Interestingly, Lilly doesn’t count calories but prefers intuitive eating. She encourages calorie counting only as a short-term tool to understand portion sizes. She advocates for a balanced diet that doesn’t cut out entire food groups, emphasizing the importance of carbohydrates for energy and brain function.

Lilly’s fitness philosophy focuses on sustainable, positive lifestyle changes. She advises against heavy restriction, encouraging a balance between enjoying life and staying healthy. For example, progress should not be measured by weight alone but by how you feel and how your body changes over time.

For those intimidated by the gym, home workouts provide a great alternative. Lilly’s programmes offer real-time workouts, providing guidance and motivation as if you’re in a fitness class. This can be especially beneficial for new moms or anyone looking to gain confidence before stepping into a gym.

From reducing inflammation to meal plans, Lilly’s LEAN Lifestyle Bundle includes everything you need for a comprehensive health and fitness routine. All workouts can be done at home with minimal equipment.

Ultimately, the goal is a long-lasting, enjoyable journey towards the healthiest version of yourself without drastic restrictions or sacrifices. Through supportive communities, practical advice, and flexible workout plans, Lilly Sabri empowers you to achieve and maintain a healthy lifestyle.