You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 needs no equipment. Let’s dive in.

Today’s workout includes sumo squats, high planks into downward dog, and side planks, all designed to make you sweat. Focus on controlling each movement to really work your core, building strength and stamina. Remember, if the workout feels too easy, your core isn’t working as hard. Keep pushing yourself to tone that body!

When you start to get tired, try to open up your chest instead of hunching forward. This will help you breathe better. Stay strong, you’ve got this!

The workout is 10 minutes long, consisting of five moves, done in two sets. Do each move for 40 seconds, then rest for 20 seconds. Repeat the set one more time.

Keep moving and stay motivated!