You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises, so no equipment is needed. Let’s get started.

Today’s exercises include sumo squats, high planks into downward dog, and side planks, all designed to make you sweat. Focus on controlling each movement to really feel the burn in your core, which will help build strength and stamina. Svava emphasizes that it needs to be challenging to achieve a toned body.

When you start feeling fatigued, remember to keep your chest open and breathe deeply instead of hunching forward. This helps you maintain proper breathing and good form.

You’ve got this—keep pushing through the workout. Here’s the plan:

– 10 minutes, five exercises, two sets.
– Do each of the five exercises for 40 seconds, followed by a 20-second rest.
– Repeat the circuit one more time.

Keep going strong on your journey to a fitter you!