If you want a fat loss program that’s effective and can be done at home, we’ve found a great one by Lilly Sabri. Known for her Instagram fitness tips, Lilly Sabri is highly experienced and offers a full-body workout plan you can download.
Lilly graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and a health influencer with over 171k Instagram followers. She established Lean with Lilly, a workout program that helps people globally live healthier and more confident lives regardless of their body shape, size, or fitness level.
Lilly has been passionate about sports from a young age and has worked as a physiotherapist with elite football and rugby players, including Chelsea FC and the England Women’s Football Team. She leverages her extensive experience to create workout guides and videos that promote a fit and healthy lifestyle. Her workouts blend high-intensity training and Pilates, similar to what athletes use to achieve lean physiques.
Lilly acknowledges the challenge of finding time for the gym, especially during the coronavirus pandemic when many people prefer home workouts. Most of her exercises can be done at home, so no need for a gym visit.
Joining the LeanWithLilly movement can boost your confidence and help you make healthier lifestyle changes. Lilly also offers Healthista readers a 20% discount on her website with the code HEALTHISTA20. For instance, her 8 Week LEAN Transformation Guide, originally priced at £64, is reduced to £45.60 with the discount.
This program includes a combination of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery workouts, all guided by Lilly in real-time for eight weeks. The guide includes 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners, ensuring long-term access after purchase.
Lilly’s program also provides nine fat loss tips:
1. Combine high-intensity and weight training to burn fat and build muscle.
2. Prioritize recovery and injury prevention through Pilates and active recovery.
3. Start slow and gradually build up intensity to ensure long-term success.
4. Emphasize healthy habits from the start for lasting changes.
5. Leverage community support for motivation through groups or online communities.
6. Prepare meals and snacks in advance to stay on track with healthy eating.
7. Understand the importance of intuitive eating over strict calorie counting.
8. Find balance in life by enjoying social events without guilt.
9. Focus on how you feel rather than just the number on the scale.
Lilly also advises utilizing home workouts for confidence building, especially beneficial for busy moms. Her real-time workout programs replicate a fitness class setting, guiding you through exercises with proper form.
Additionally, Lilly offers an anti-inflammation cookbook with 38 recipes based on the Mediterranean diet, advocating for nutritional choices that reduce inflammation and promote overall health. Customers can opt for the LEAN Lifestyle Bundle, which includes a beginner guide, an 8-week transformation guide, and the anti-inflammatory cookbook at a discounted rate.
Lilly’s philosophy is about making sustainable lifestyle changes that foster long-term health and happiness without restrictive practices. She emphasizes balance, motivation, and support throughout the fitness journey.
For those committed to transforming their health and fitness, Lilly’s comprehensive plan provides both the physical and motivational tools needed for success from the comfort of your own home.
