If you’re looking for a solid fat loss program that you can follow from home, we’ve found the perfect one for you. Lily Sabri offers some great tips and a complete body plan that you can download. After graduating as a chartered physiotherapist in 2010, she became an APPI Pilates instructor, personal trainer, model, and a fitness influencer with 171k Instagram followers. She founded “Lean with Lilly,” a workout program that helps people all over the world feel healthier and more confident, regardless of their shape, size, or fitness level.
Lilly’s program stands out because it combines high-intensity training and Pilates, focusing on exercises that athletes use to get lean and fit. This mix is designed for effectiveness, even if you have a busy schedule and limited time for the gym. With the COVID-19 pandemic making home workouts more important, Lilly’s plans are particularly relevant now.
Her 8 Week LEAN Transformation Guide offers a comprehensive plan that includes Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. The guide helps you build a lean, toned body with 28 unique workouts ranging from 30 minutes to an hour, plus warm-up and finisher videos. Once you buy it, the guide is yours to keep and repeat whenever you want. For beginners, there’s a 4-week guide designed to gradually build fitness and healthy living habits.
Lilly emphasizes the importance of a balanced approach to fitness, combining exercise, recovery, and injury prevention. Pilates and active recovery are just as crucial as high-intensity cardio and resistance training for a long-term lifestyle change.
Moreover, she believes in the power of community support. Her private Facebook group for guide-followers acts like a family, helping each other stay motivated and focused. This communal energy is essential for sticking to fitness goals.
Meal prepping is another tip from Lilly. Spending some time on the weekend to prepare meals and snacks ensures that you have healthy options available throughout the week. This can help you stay on track and avoid unhealthy options when you’re short on time.
Recently, Lilly explored the concept of calorie counting. While she doesn’t typically count calories, she understands it can be useful for those new to nutrition. She advises maintaining a calorie deficit for fat loss but recommends focusing on the quality of calories consumed. Lilly promotes intuitive eating once one has a basic understanding of their dietary needs.
She is also a proponent of home workouts, which can be more comfortable for beginners and convenient for those with limited time. Her program simulates a workout class, with Lilly guiding you through every step to ensure proper form and maximum benefit.
In addition to workouts, Lilly tackles inflammation and its effects on the body with her recipes that follow the Mediterranean diet. Her Lean Lifestyle Bundle includes workout guides and a cookbook aimed at decreasing inflammation and improving overall health.
Lilly’s approach to fitness is about making sustainable, enjoyable lifestyle changes. She stresses the importance of balance, staying motivated, and measuring progress through how you feel and look, rather than just by the scale.
