If you’re looking for an effective fat loss program that you can do at home, we’ve found the perfect one for you. It’s designed by fitness expert Lilly Sabri, who combines her extensive knowledge and experience into practical workout guides.
Lilly Sabri is a highly qualified fitness professional with an impressive background. After completing her physiotherapy degree from Manchester University in 2010, she pursued a career as a Pilates instructor, personal trainer, model, and lifestyle influencer. She’s also the founder of Lean with Lilly, a fitness program aimed at helping people achieve body confidence through exercise, regardless of their shape, size, or fitness level.
Lilly’s passion for sports began early, leading her to work primarily with elite athletes like footballers and rugby players. Throughout her career, she has collaborated with top teams including Chelsea FC and the England Women’s Football Team, gaining expertise that she now shares through her own workout programs.
Lilly’s workouts blend high-intensity training and Pilates – techniques she found effective while working with athletes. These exercises are designed to help you develop a lean and fit physique, just like professional athletes. She emphasizes that feeling confident and healthy from the inside out is the ultimate goal.
Lilly acknowledges that many people struggle with finding time for lengthy gym sessions, and the current pandemic has made at-home workouts even more essential. Fortunately, her exercises are perfect for home use, meaning you don’t need a gym membership to stay fit.
She offers the LeanWithLilly program, which you can join to embark on your journey towards a healthier lifestyle. This includes the 8-Week LEAN Transformation Guide, featuring four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly provides daily motivation and real-time workout instructions to keep you on track.
The guide includes 28 unique workouts, warm-up and finisher videos, and modifications for beginners to ensure everyone can participate. Once purchased, you can use the guide as often as you like.
Additionally, Lilly has developed a beginners’ guide for those new to fitness. This 4-week plan includes real-time home workouts, recovery sessions, and support from Lilly herself to help you establish healthy habits.
Lilly also highlights the importance of meal prep and knowing your body’s nutritional needs. She suggests spending time each week preparing meals and snacks to avoid unhealthy choices when you’re short on time.
She doesn’t believe in strict calorie counting or cutting out entire food groups. Instead, intuitive eating and understanding your body’s needs are key. If certain foods cause discomfort, try healthier alternatives rather than eliminating them completely.
Lilly promotes a balanced lifestyle without over-restriction. Enjoying life while maintaining healthy habits is crucial for long-term success. She encourages people to let go of their obsession with the scale and focus on how they feel and their overall health.
Home workouts can be a confidence booster, especially for women who may feel intimidated by the gym. Lilly’s program allows you to exercise effectively from the comfort of your home, with minimal equipment needed.
In addition to fitness, Lilly shares her anti-inflammatory recipes inspired by the Mediterranean diet, which she grew up with. These recipes aim to reduce inflammation and improve overall health.
The LEAN Lifestyle Bundle offers a comprehensive approach to fitness with workout guides, motivation, and healthy recipes, all available at a discounted rate.
Lilly’s community support is phenomenal. She maintains a private Facebook group for her clients, creating a supportive environment where members share their progress and motivate each other.
Overall, Lilly Sabri’s fitness programs are designed to help you feel confident, healthy, and happy. Whether you’re a beginner or looking to take your fitness to the next level, her plans offer the guidance and support you need for lasting results.
