Looking for real-world healthy eating tips? We asked three Instagram stars to share what they eat daily to fuel their active lives and maintain their fitness.
Instagrammers certainly have busy schedules, but how do they manage to eat well amidst the hustle? Besides sharing their daily diets, they also offered some favorite recipes.
Hannah Barrett, also known as Yoga Girl London on Instagram, is a mom of two who shares the beauty of yoga through her captivating videos featuring her kids and adorable dog. After a tough stint in finance and some challenging personal experiences, Hannah turned to yoga and found it transformative. Partnering with Finola Burrell, she published an eBook, “Strength Through Yoga.”
Curious about Hannah’s fitness routine? Here’s what her typical day of eating looks like:
– Breakfast at 7:30 AM: Buckwheat pancakes
– Lunch at 12 PM: Poached eggs with boiled sweet potato
– Afternoon Snack at 3 PM: An apple or pear
– Dinner at 7 PM: Veggie stir fry with cashew nuts
– After Dinner Snack at 8:30 PM: A bit of dark chocolate
Hannah emphasizes that her meals are quick, easy, and mostly unprocessed. She believes in making fresh meals without spending hours in the kitchen and says there are plenty of easy recipes available for inspiration.
Lunchtime is hectic as she juggles returning from yoga classes and preparing lunch with her daughter. Eggs feature prominently in their meals due to their nutritional benefits. Hannah stresses choosing quality eggs, always looking for the Lion mark to ensure they are British.
Hannah avoids food restrictions, opting instead for mindful eating. She doesn’t deny herself treats, indulging in favorites like dim sum and sushi occasionally. For breakfast, she never skips it, even if she’s not hungry, opting for something light to maintain energy levels for her yoga classes. Buckwheat pancakes are a staple, made in batches and frozen for convenience.
For snacks, Hannah favors green smoothies over fruit-filled ones, using greens like kale, spinach, and celery, with a bit of apple for sweetness. She values having essentials like nut butter and dark chocolate on hand without restricting indulgence.
Laura Hoggins, a personal trainer, podcast host, and founder of the fitness community Lifted, shares her eating habits that fuel her busy lifestyle. Here’s a glimpse into her day:
– Breakfast at 5 AM: Oats with nut butter and banana
– Mid-morning Snack at 10 AM: Rice cakes with nut butter or chocolate
– Lunch at 1 PM: Sweet potato and feta frittata
– Afternoon Snack at 3 PM: A banana
– Dinner at 7 PM: Poached or grilled cod with vegetables and new potatoes
– After Dinner Snack at 9 PM: Carrot sticks with hummus
Laura balances a high-activity lifestyle with meals that sustain her energy throughout the day. She believes in eating for energy and enjoys carbs as they are essential for fuel. Laura prepares meals ahead of time to avoid stress and keeps snacks like bananas and nuts handy for quick boosts.
Rowan Cheshire, a British freestyle skier, and personal trainer gives insight into the foods that support her active schedule:
– Breakfast at 7:30 AM: Omelette with poached salmon
– Mid-morning Snack at 10 AM: A piece of fruit
– Lunch at 12 PM: Chicken breast with vegetables and rice
– Afternoon Snack at 3 PM: English breakfast tea with biscuits
– Dinner at 7 PM: Veggie stir fry with quinoa
Rowan’s diet complements her training, focusing on protein-rich meals like omelettes and salmon. She makes smart food choices based on her daily exercise to energize and recover well. Rowan emphasizes the importance of a balanced diet and enjoying her favorite treats in moderation.
By listening to their bodies and choosing nutrition wisely, these Instagram influencers maintain high energy levels without sacrificing the joy of eating.
