If you’re aiming for effective fat loss with a plan you can follow at home, then look no further. Lilly Sabri has created a remarkable fitness program with practical tips and a complete body plan that you can easily download.
Lilly Sabri is an Instagram fitness sensation with unparalleled expertise. After graduating as a chartered physiotherapist from Manchester University in 2010, she became an APPI Pilates instructor, personal trainer, model, and a fitness influencer with over 171k followers on Instagram. She also founded “Lean with Lilly,” a workout program designed to help people all over the world live healthier lives and boost their confidence, regardless of their shape, size, or fitness level.
From a young age, Lilly was passionate about sports and eventually worked with elite athletes, including footballers and rugby players. Her experience with teams like Chelsea FC and the England Women’s Football Team deepened her knowledge of sports physiotherapy. Known for her toned abs and lean physique, Lilly has leveraged her expertise to create workout guides and videos that encourage a fit, healthy, and confident lifestyle.
Lilly’s workouts combine high-intensity training and Pilates, similar to what professional athletes use for peak performance and lean physiques. Her goal is to help people become their healthiest and happiest selves, feeling confident and looking great inside and out. Recognizing that time can be a barrier, especially now with the pandemic making gym visits risky, Lilly has designed workouts you can do at home effectively.
Lilly offers a comprehensive 8-Week LEAN Transformation Guide, which incorporates four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Throughout the program, Lilly provides Real-Time Workouts along with daily encouragement, form correction, and positivity. You’ll have access to 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners. The guide is yours to keep and repeat as needed.
On top of her workout plan, Lilly shares nine effective fat loss hacks developed from her years of experience. Her unique blend of high-intensity exercise and resistance training not only burns fat but also builds muscle, enhancing overall calorie burning. Lilly emphasizes the importance of recovery and injury prevention through Pilates and active recovery, highlighting that a balanced approach surpasses mere gym visits.
For beginners, Lilly has also created a 4-week guide to help ease into a fitness routine, focusing on form, gradual progression, and building lasting habits. A supportive online community through her private Facebook group provides accountability and encouragement, showcasing women of all backgrounds supporting each other’s fitness journeys.
Lilly believes in meal prepping to stay on track with healthy eating. By dedicating time on the weekend to prepare snacks and meals, she ensures there are always nutritious options available when hunger strikes. Her approach to nutrition is about intuitive eating within a calorie deficit for fat loss, rather than stringent counting.
Lilly encourages learning what foods work best for your body and emphasizes that carbs are not the enemy; they are essential for energy and brain function. She advocates for balanced, healthy eating and making sustainable lifestyle changes.
For those intimidated by the gym, Lilly supports home workouts as a great confidence booster, especially for women. Her program allows you to exercise effectively without the fear of judgment. The real-time workouts feel like having a personal class in your living room, making fitness accessible and convenient.
Ultimately, Lilly stands for making lasting positive changes and living a healthier, happier life without restrictions. Her comprehensive packages, including the 8-Week LEAN Transformation Guide, Beginner Guide, and Anti-Inflammatory Cookbook, provide all the tools necessary for achieving health and fitness goals from home with minimal equipment.
By embracing a balanced approach to fitness and nutrition, and by garnering support from a community, you can embark on a successful journey toward your health goals guided by Lilly Sabri’s expertise.
