You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.

Today’s workout includes sumo squats, high planks into downward dog, and side planks. These movements are designed to make you sweat and really engage your core. The key is to control each motion to feel that burn, which helps build strength and stamina. If it were easy, your core wouldn’t have to work as hard, so embrace the challenge for that toned body.

When you start feeling tired, remember to open your chest and breathe instead of collapsing forward. This way, you maintain good posture and better breathing.

Keep pushing through — you’ve got this! Here’s how today’s workout looks:
– 10 minutes
– 5 moves
– 2 sets

Perform each move for 40 seconds, then rest for 20 seconds. Repeat one more time.

Keep the momentum going and stay strong throughout the challenge!