If you’re looking to lose fat and want a workout you can do at home, we’ve got you covered. Lilly Sabri has come up with an effective program that you can download, and it’s quickly become our favorite. Lilly Sabri, an Instagram sensation with 171k followers, is incredibly experienced and qualified. She graduated as a chartered physiotherapist in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and fitness influencer.

Lilly founded Lean with Lilly, a workout program designed to help people all over the world live healthier lives while boosting their body confidence regardless of their shape, size, or fitness level. Lilly’s love for sports since childhood led her to work with elite athletes, including footballers and rugby players, further honing her skills as a sports physiotherapist. She has worked with teams such as Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team.

Her expertise isn’t just limited to working with athletes. Lilly has crafted workout guides and videos to help everyone achieve a fit, confident, and healthy lifestyle. Her routines blend high-intensity training and Pilates, a combination she believes is key to the impressive results athletes achieve. Lilly’s goal is to help people become the healthiest and happiest versions of themselves without spending hours at the gym, which is especially important now given the ongoing pandemic.

If you’re thinking of joining Lilly’s LeanWithLilly family, you’re in for a motivating and supportive experience. Plus, Healthista readers get 20% off on her website with the code HEALTHISTA20. For instance, her 8 Week LEAN Transformation Guide, which normally costs £64, will be available for £45.60 with the discount.

Lilly’s program combines four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. She guides you through Real Time Workouts every day for 8 weeks, offering motivation, form correction, and positivity. The guide includes 28 unique workouts, warm-up and finisher videos, and modifications for beginners. Once purchased, the guide is yours to keep and repeat whenever you like.

For those just beginning their fitness journey, Lilly has also developed a 4-week beginner’s guide. It includes Real Time Workouts, recovery routines, warm-ups, cool downs, and finishers. This plan is perfect if you’re starting or restarting your fitness journey, with Lilly supporting you every step of the way.

Lilly also emphasizes the importance of long-term lifestyle changes rather than quick fixes. Jumping into heavy training and strict diets can lead to burnout and giving up. Instead, she encourages starting slow and building up steadily to develop lasting habits. Her private Facebook group for those following her guides offers amazing support and motivation.

For maintaining a healthy diet, Lilly recommends meal prepping. Spending some time on the weekend preparing meals and snacks can make it easier to stay on track. She suggests preparing healthy snacks like hummus, baked chickpeas, and protein balls to have on hand when hunger strikes.

While Lilly doesn’t count calories herself, she understands it can be helpful for beginners to get an idea of their calorie intake. She advises focusing on healthy foods and learning what your body needs. Lilly believes in not restricting any food groups entirely but rather finding what works best for your body.

Home workouts, Lilly believes, can be a great confidence booster, especially for those who feel uneasy about going to the gym. Her programs are designed to be effective and can be done at home, making fitness accessible for everyone, including busy mums.

In addition to her workout programs, Lilly has an anti-inflammation cookbook with 38 recipes to help reduce inflammation and improve overall health. The Mediterranean diet, which she grew up with, is a key part of this approach.

You can purchase the LEAN Lifestyle Bundle, which includes the 4-week Beginner Guide, the 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook at a discounted rate with the code HEALTHISTA20.

Lilly’s approach to fitness is about making sustainable lifestyle changes and enjoying life. She believes in not sacrificing fun and social activities for the sake of fitness. It’s about finding a balance that allows you to live your best life while staying healthy.

Lastly, Lilly stresses not relying on scales to measure progress. Muscle weighs more than fat, so focusing on how you feel and how your clothes fit is much more important. Progress photos can be a great way to see changes over time.

Overall, Lilly’s programs offer a comprehensive and supportive approach to fitness and health, helping you become the healthiest and happiest version of yourself.