Just because we’re all stuck at home doesn’t mean we have to ignore Workout Wednesday. Health and fitness coach Helle Hammonds has three intense 30-minute workouts for you.

So, we’re officially in a lockdown for at least three weeks due to the coronavirus. We’re only allowed out once a day to exercise, so we need effective home workouts that really get our heart rate up and leave us feeling like we’ve done something.

Healthista has teamed up with fitness coach Helle Hammonds to offer you some great at-home workouts. Helle is known for her motivating methods and professional-level sculpting techniques. Try these three home workouts over the next few days and share your progress with us on Instagram @HealthistaTV.

Here’s a breakdown of the routines:

Routine 1
Warm-Up
– Roll shoulders
– Bodyweight squats
– Curtsy lunge
– Backward lunge

Section 1
– Backward lunges alternating sides
– Inch worms
– Shake it out
– Repeat

Section 2
– Bodyweight squats
– 30 seconds of bodyweight push-ups (use knees for easier modification)
– Squat and overhead press (no equipment needed)
– Pike push-ups (or hold a pike position)
– Tricep dips
– Shake it out for 10 seconds
– Repeat three times

Section 3
– Plank position with feet apart
– Shoulder taps and knee taps with both hands
– Jump in and jump out, then push-up
– Backward lunge with overhead presses
– Repeat three times

Section 4
– Plank jacks
– Plank and lift alternating arms (use weights if possible)
– Plank to elbows
– Spidermans (plank knees to elbows)
– Repeat three times

Routine 2
Warm-Up
– Straight leg walkout
– Straight leg walkout with a jump
– Star jumps
– Backward lunge and kick
– Repeat once more

Section 1
– Tabletop hand to foot reach and tap
– Tabletop leg kicks
– Crunches
– V-sit hold
– Shake it out for 10 seconds
– Repeat three times

Section 2
– High pike plank with hip tilts
– Plank
– High plank side mountain climber
– Repeat three times

Section 3
– Walkout narrow – jump squat x 2
– Laying down straight leg raises
– Wide leg jump squats
– Repeat three times

Section 4
– Skaters – 20 seconds
– High knees – 20 seconds
– 20 seconds rest
– Repeat three times

Routine 3
Warm-Up
– Bodyweight squats
– Curtsy lunge
– Backwards lunge
– Bodyweight squats
– Curtsy lunge

Section 1
– Sumo squat (lift heels for advanced option)
– Backward lunge kick – one side
– Backward lunge – other side
– Shake it out for 10 seconds
– Repeat three times

Section 2
– Narrow-legged jump squats x 2 to wide-legged jump squats x 2 (do it without jumping if you’re a beginner)
– Split lunge – one side (raise heels for advanced option)
– Split lunge – other side (raise heels for advanced option)
– Narrow ski jump
– Repeat three times

Section 3
– Backward lunge to one knee raising jump – one side (beginner option: backward lunge only)
– Backward lunge to one knee raising jump – other side (beginner option: backward lunge only)
– Bodyweight squat with two pulses
– Hip thrust (raise heels for advanced option)

Section 4
– Split lunge squat switch from side to side – 5 reps each
– Jump squat – 10 reps (squat without jumping for beginners)
– Burpee – 10 reps (half burpee for beginners)

Try these workouts over the next few days and see how you feel. Don’t forget to tag us on Instagram @HealthistaTV while doing your workouts!